Proper exercise and intake of healthy food can help alleviate common types of body pain such as neck, joint and back to name a few; as confirmed by the Arizona pain management experts at the Arizona Pain Network

Does NutraSweet stimulate my food wants?

I am an insulin dependent diabetic on 40 units of Lente per day. This last year, I have been using NutraSweet (Equal) for a...

I’m a diabetic who eats 4 – 5 servings of nuts...

I'm a type I diabetic who eats an excess of nuts, 4 - 5 servings per day, (typical 2 tablespoons - 1/4 cup). I'm...

I am a confused about cheese as a diabetic.

I am a little confused about cheese and I am a diabetic. I know that 1/4 cup of low-fat cottage cheese is permissible, but...

Can a gallbladder burst like an appendix?

Hello, I have a brother, 24 years old who lives in Southern California. My other brother and I are trying to help him out....

I read in a magazine about ProFibe. Do you know where...

I recently read in a magazine about ProFibe. I am having a lot of difficulties locating it in the natural food stores. Can you...

My wife has been told by a naturopath/homeopath that she has...

Thanks for your excellent resource. Could you answer a question I have about my wife? She has been told by a naturopath/homeopath that she has...

I’m 3 months pregnant and have gained 9 pounds in 2...

I'm 3 months pregnant and have gained 9 pounds in 2 months. I'm not sure what I should eat. Fruits, especially citrus fruits are...

Where can I find a dietitian who works with breastfeeding women?

Where can I find a dietitian who works with breastfeeding women? The Women's Health dietetic practice group of the Academy of Nutrition and Dietetics specializes...

I gained 30 pounds during pregnancy and lost none of it...

My first baby was born last September 24. I gained about 30 pounds during pregnancy and have lost none of it even though he...

Should I drink Guinness beer because in Britain they say it...

My mother is British and she claims that if I am drinking, I should drink Guinness beer because in Britain they say it is...

What diet should I follow to gain weight without affecting my...

Thanks again for the prompt reply and the very useful information. I liked your message especially because it is very encouraging. It suits my...

On the weekends, I go out for 12 to 20 beers....

I'm writing to you in regards to a physical that I had recently. I'm a male 28 years old, 5 feet 9 inches 220...

I am undergoing Intron-A treatment for hepatitis C. The nurse in charge of the...

I am undergoing INTRON-A treatment for Hepatitis C. One of the possible side effects of the treatment is suppression of the bone marrow"s ability...

Where can I find a dietitian who works with hepatitis or autoimmune disorders?

Where can I find a dietitian who works with hepatitis or autoimmune disorders? The HIV / AIDS dietetic practice group of the American Dietetic Association...

What foods can I eat when I have a cold?

What foods can I eat when I have a cold? COLDS, UPPER RESPIRATORY INFECTIONS: Drink plenty of hot liquids. Water, tea, fruit juice, fruit drinks,...

What foods can I eat when I have the flu?

What foods can I eat when I have the flu? FLU, FEVER, VOMITING, DIARRHEA: If your symptoms include fever and/or vomiting, contact your doctor. The...

Have you had an opportunity to check out Ideal Health?

Have you had an opportunity to check out Ideal Health? Also, feel free to contact me via this email account. I look forward to...

I’m wondering whether my kids are getting enough calcium?

I'm wondering whether my kids are getting enough calcium. How much do they need and about how much milk, cheese, yogurt, etc. is that? I...

Do you know of any other foods that might have higher...

Thanks to a response you gave a previous reader. I was able to copy the list of vegetables containing vitamin K. I am currently...

What are the differences between Atkins diet and a low calorie...

While looking up different diets, we came across the Atkins low carbohydrate diet. What are the differences between such a diet and a low-calorie...

What amount of carbohydrates I should be consuming each day for...

I've read the questions submitted by other readers and I've realized that I am going to sound very stupid and woefully ignorant but here...

We have been eating 1200 to 1500 calories a day for...

We have tried your Healthy Body Calculator that tells us we can eat about 1700 to 1900 calories a day and still lose 2...