Proper exercise and intake of healthy food can help alleviate common types of body pain such as neck, joint and back to name a few; as confirmed by the Arizona pain management experts at the Arizona Pain Network

What is the relationship between insulin, sugar and refined grains?

I am an ACSM and ACE Certified Personal Trainer. I've been in the business for about 10 years now and one of my missions...

My father has diabetes and his doctor says frozen packaged food...

My father, who lives in Israel, is 86 years old and has non-insulin-dependent diabetes. He just told me that one of his doctors says...

I have reactive hypoglycemia and have been getting so much advice...

I'm also recently diagnosed with reactive hypoglycemia. (Although I think I've always been hypo as I used to faint a lot as a child)....

What is the most effective way of removing the stones and...

Thank you for your "Q&A" section. I have learned a lot. My question is this: the most common cure for stones seems to be...

I need to improve my digestive health

I need to improve my digestive health. I eat enough fiber, drink water and eat low fat, but I still suffer from bloating and...

I was diagnosed with oral allergy syndrome and I have had...

I was diagnosed with oral allergy syndrome (OAS) recently and I have been having difficulties finding a balanced diet to eat. Hoping to find...

My doctor told me I should gain 20 to 24 pounds...

My doctor told me I should gain 20 to 24 pounds during my pregnancy. I just found out I'm pregnant and I was on...

What should a non-birth mother do if she wants to nurse...

Could you please answer what a non-birth mother should do (nutritionally) if she wants to nurse her infant child? First, I would suggest talking to...

My wife has poor egg quality and her fertility doctors say...

My wife & I have been told that her "egg quality" isn't good. We were told this recently after a "high tech" procedure was...

Does caffeine affect the absorption of certain vitamins or minerals like...

In your section on caffeine, you recommend that to reduce intake to limit a cup of coffee to one a meal. Does caffeine affect...

My husband is on a low salt diet for high blood...

My husband is on a low salt diet for high blood pressure. He tells me his food tastes blah. Recently, he has been sprinkling...

How many calories does the average alcoholic beverage have?

I have a question regarding alcohol, calories and weight gain. How many calories does the average alcoholic beverage have? And, is it typical for...

My twin girls are always sick. Are there foods to boost their immune systems?

I have twin girls who are 5 years old. Since they have started school it seems as if they are always kind of sick....

What foods can I eat when I have the flu?

What foods can I eat when I have the flu? FLU, FEVER, VOMITING, DIARRHEA: If your symptoms include fever and/or vomiting, contact your doctor. The...

I am undergoing Intron-A treatment for hepatitis C. The nurse in charge of the...

I am undergoing INTRON-A treatment for Hepatitis C. One of the possible side effects of the treatment is suppression of the bone marrow"s ability...

What foods can I eat when I have a cold?

What foods can I eat when I have a cold? COLDS, UPPER RESPIRATORY INFECTIONS: Drink plenty of hot liquids. Water, tea, fruit juice, fruit drinks,...

Where can I find a dietitian who works with hepatitis or autoimmune disorders?

Where can I find a dietitian who works with hepatitis or autoimmune disorders? The HIV / AIDS dietetic practice group of the American Dietetic Association...

I take a vitamin supplement called carotene with 15 milligrams. Also...

I am taking a vitamin supplement called carotene with 15 milligrams. The label says it can be converted to vitamin A, maximum 25,000 IU....

WIC can only give out iron fortified formula until 12 months...

Under our federal guidelines for WIC (Women, Infants, and Children), we can only give out iron-fortified formula until 12 months of age. Every so...

How about daily 400 IU of vitamin E for hair loss?

How about daily 400 IU of vitamin E for hair loss? The Recommended Dietary Allowances (RDA) of vitamin E is 10 milligrams for the adult...

Do you know about the cabbage soup diet?

What do you know about the Cabbage Soup Diet? Do you have a copy? I would like to try it for 7 days. No, I...

I had to call a crisis line for help.

Thanks for the support and advice. I do try to share my problems with my boyfriend. Even though he is there for me, he...

Is there a dietary program with exercise that will help me...

I am aware that you have no idea who I am, but this morning I was on the Women's Sport & Fitness page and...