Proper exercise and intake of healthy food can help alleviate common types of body pain such as neck, joint and back to name a few; as confirmed by the Arizona pain management experts at the Arizona Pain Network

What hints do you have for converting homemade ice cream recipes?

What helpful hints do you have for converting homemade ice cream recipes for use by diabetics? Is it possible to substitute non-dairy creamers plus...

What is in peanut butter that equals one fat exchange?

I am a diabetic. I love peanut butter. What is in peanut butter that you have to give up one fat exchange? The usual ingredients...

Can I rinse the syrup off regular canned fruit? I’m a...

Can I rinse the syrup off regular canned fruit? I'm a diabetic and the dietetic canned fruit is so expensive? No, I would not recommend...

Do you have a recipe for egg-free potato salad?

I haven't been able to eat eggs, ever since I was a baby. They make my tongue and inside my mouth itch. I can...

Where can I find a dietitian who works with people who...

Where can I find a dietitian who works with people who have stomach or intestinal problems? The Medical Nutrition and Nutrition Entrepreneurs dietetic practice groups...

I began having pains in my abdomen and thought I was...

I am writing to you because I am at my wits end! Several weeks ago, I began having pains in my abdomen. At first,...

What should a non-birth mother do if she wants to nurse...

Could you please answer what a non-birth mother should do (nutritionally) if she wants to nurse her infant child? First, I would suggest talking to...

Where can I find a dietitian who works with breastfeeding women?

Where can I find a dietitian who works with breastfeeding women? The Women's Health dietetic practice group of the Academy of Nutrition and Dietetics specializes...

I am pregnant and was told I am low in iron....

Hi, great page, thanks for the info, especially on iron! I am currently pregnant and was told that I am low in iron 11.9-12.2...

When I put alcohol in a recipe, does it all cook...

When I put alcohol in a recipe, does it all cook off? Should I be concerned with how much alcohol is left? Alcohol added to...

My doctor prescribed 50 milligrams of beta-blockers and a caffeine-free diet.

I've recently been diagnosed with a mild case of mitral valve prolapse. My doctor prescribed 50 milligrams of beta-blockers and a caffeine-free diet. The...

On the weekends, I go out for 12 to 20 beers....

I'm writing to you in regards to a physical that I had recently. I'm a male 28 years old, 5 feet 9 inches 220...

Where can I find a dietitian who works with hepatitis or autoimmune disorders?

Where can I find a dietitian who works with hepatitis or autoimmune disorders? The HIV / AIDS dietetic practice group of the American Dietetic Association...

What foods can I eat when I have the flu?

What foods can I eat when I have the flu? FLU, FEVER, VOMITING, DIARRHEA: If your symptoms include fever and/or vomiting, contact your doctor. The...

I am undergoing Intron-A treatment for hepatitis C. The nurse in charge of the...

I am undergoing INTRON-A treatment for Hepatitis C. One of the possible side effects of the treatment is suppression of the bone marrow"s ability...

What foods can I eat when I have a cold?

What foods can I eat when I have a cold? COLDS, UPPER RESPIRATORY INFECTIONS: Drink plenty of hot liquids. Water, tea, fruit juice, fruit drinks,...

Can men get their RDA for iron from their normal diet?

I take a multivitamin to supplement my diet. I have read, on a couple of occasions (don't ask me where), that men should use...

My grandmother is having surgery and can’t take prescribed blood thinner.

My Grandmother has in the past taken a commonly prescribed blood thinner. In the near future, her doctor will be removing a fatty tumor...

Where can I find a dietitian who works with people who...

Where can I find a dietitian who works with people who have anemia? The Medical Nutrition and Nutrition Entrepreneurs dietetic practice groups of the Academy...

I followed the calories calculated for me and have gained 5...

I have faithfully followed the calorie counts calculated by your Healthy Body Calculator® for the past 1 1/2 months and I have gained 5...

I am going on a vacation in few weeks and thought...

I am going on a vacation in a few weeks. I thought about not taking my laxatives. What will happen to my body when...

What amount of carbohydrates I should be consuming each day for...

I've read the questions submitted by other readers and I've realized that I am going to sound very stupid and woefully ignorant but here...