what is best diet food?

What is the best type of diet food wise? Thank you. Don't waste your money buying diet foods other than sugar-free carbonated beverages IF you drink them. Diet foods are not as satisfying as regular foods and you will eat more of them anyway. Eating a variety of lean meats, whole grains, fat-free or low-fat dairy,...

Are supplement drinks and protein shakes good for diabetics?

I am curious as to whether Zeal Supplement drinks and protein shakes are good for diabetics? Why or why not? What is the healthiest diet for a type one diabetic? is a keto diet OK for a Type one diabetic? Thank you in advance for your knowledge. I looked at the nutrition analysis of Zeal on their...

What are best foods to gain weight?

What are some of the best foods to eat if you are trying to gain weight? Eat larger portions of every food group - meats, dairy, whole grains, fruits, vegetables, and healthy fats.  Also eat more often by eating 3 meals and 3 snacks. Plan to eat something every 2 to 3 hours during waking...

Where can I find a dietitian who works with people who want to lose weight?

Where can I find a dietitian who works with people who want to lose weight? The Weight Management practice group of the Academy of Nutrition and Dietetics specializes in working with people who want to lose weight to keep it off. You can find a dietitian at the Academy of Nutrition and Dietetics. Include your...

Can you give me some tips to losing weight?

Can you give me some tips for losing weight? Ten Changes You Can Make to Lose Weight * Appetizer reading Ten Simple Healthy Eating Habits. Set realistic goals - You didn't put on extra weight overnight so it is equally unrealistic to take it off quickly. Record a goal that you can reach in one...

What amount of carbohydrates I should be consuming each day for weight loss?

I've read the questions submitted by other readers and I've realized that I am going to sound very stupid and woefully ignorant but here goes. I have been trying to find out what amount of carbohydrates I should be consuming each day to assist my efforts at weight loss. I am a 50-year-old female....

What is a safe calorie amount for a man and woman to lose weight?

What is a safe calorie amount for a man and woman to be on to lose weight? Thanks It depends on height, weight and amount of calories they eat now. You should not eat less than 1200 calories a day to prevent loss of lean muscle tissue. Please try the Healthy Body Calculator® to find...

How many calories should I eat for my height and size in order to lose weight?

With so many so-called experts out there with such a variety of diets and nutrition theories, I'm overwhelmed. So, I'm going back to the basics. I'm charting my calorie intake and trying to eat sensibly in attempting to lose a few pounds. I'm wondering, however, how many calories I should be consuming a day...

I am overweight and need a 1200 calorie diet.

I am overweight and a need 1200 calorie diet. Please send a copy to me. Weight loss eating plans are not a one size fits all. I would highly recommend you contact a Registered Dietitian for assistance. In the meantime, try my HELP Healthy Eating For Life Plan® for a personalized eating plan based on...

Please list the best brands for a bathroom scale.

Please list the best brands for a bathroom scale. I can only afford a small, non-digital one. Thank you. Dietitians favor beam balance scales commonly called doctor's scale that is used in your doctor's office. You stand on a pad at the bottom of the scale and it has several weights that the nurse or...

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