What are the nutritional benefits of brown versus white rice?

What are the nutritional benefits of brown versus white rice? Brown rice has the bran coating so it will be at least 10% higher in fiber, magnesium, and selenium. It is significantly higher in manganese.  White rice, as well as grain products that have been processed, are fortified with folacin to reduce neural tube birth...

Please tell me what to eat to follow the Planetary Health Diet.

I was reading about the new Planetary Health Diet in today's news, but I don't know what to eat. Can you help me? The diet lists grams of different foods, but I need menus or at least a list of foods I should eat. I am not a vegetarian so it will be a...

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