Could you tell us how the caffeine content of soda, chocolate and decaf compares to coffee?

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We were wondering several things. We are concerned about the health risks of caffeine and wonder if you could tell us how the caffeine content of soda, chocolate and decaf compares to coffee (how many milligrams of caffeine for one serving of each?) Also, we have heard caffeine depletes calcium content. is this true? Many thanks.

Read below for caffeine content of soda, chocolate, decaf and regular coffee. Caffeine does not deplete calcium. Phosphorus does. Carbonated beverages and high protein diets increase calcium losses.