I am trying to lose weight and your website helped me know how much to lose.

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I went to your page because I am trying to lose weight. Your website helped me know how much to lose. Now is the hard part TO LOSE IT. I hope I can. Thanks.

Thanks for your feedback. Eat less (but not less than 1200 calories) and exercise at least 60 minutes a day, enough to break a sweat, then the weight should come off. If you need more help, go see a Registered Dietitian where you live to get a meal plan that fits your lifestyle. If you would like a personalized healthy eating plan, try my HELP Healthy Eating For Life Plan®.