I achieved a goal weight of 135 pounds on Weight Watchers, have put 30 pounds back on and then some.
I am trying to get in shape thru exercise, diet, and lifestyle. In 1987, I had achieved a goal weight of 135 pounds on the Weight Watchers program. Over the course of the last 10 years, I have put the 30 pounds back on and then some, (currently 181 pounds.).
I have had 5 friends...
I am trying to lose weight and your website helped me know how much to lose.
I went to your page because I am trying to lose weight. Your website helped me know how much to lose. Now is the hard part TO LOSE IT. I hope I can. Thanks.
Thanks for your feedback. Eat less (but not less than 1200 calories) and exercise at least 60 minutes a day, enough...
What is obesity?
What is obesity?
Obesity is a medical diagnosis that describes a condition where you weigh 20% more than the maximum you should for your age and gender. Obesity is a risk for getting diabetes, heart disease, and some cancers. Obese kids are more likely to be obese adults.
For instance, if you are 10-year old girl...
Can stress cause a person to gain weight?
Can stress cause a person to gain weight? I have maintained a 50-pound weight loss for 20 years, but it's a continual battle. I have hypoglycemia--am a vegetarian (for 26 years) and exercise regularly. I am 43 years old, recently changed job to one that is very stressful. I eat about 750 to 1000...
I lost weight, but as soon as the diet was over I had not learned how to eat right so I gained all the weight back plus some.
Thank you so much for writing me back! That is very nice of you.
I really could use a healthy lifestyles counselor, but first of all, I am poor, albeit not starving, college student and I can't afford one (when I looked for one, they cost $300-500). Two, I would not know how to go...
How many grams of sugar I should stay below each day?
I need help. I have been trying to eat healthier, but it doesn't seem to be doing a whole lot. Could you tell me about how many grams of sugar I should stay below each day? Some of the foods I eat say non-fat but have 30 grams of sugar in them and I...
I am on the Jenny Craig program, it’s expensive, and my weight loss is too slow.
I am currently on the Jenny Craig program. It's getting a little expensive and my weight loss is too slow. How can I speed up? I am using Nordic Track, but yet am losing only a pound a week and spend about $80.00 on Jenny Craig food.
Your program should be designed to lose only...
I don’t like vegetables and I’m not crazy about water while mostly eat fast food and junk food.
First of all, I would like to say thank you for such an informative site. I have read almost every question and answer currently listed.
Now for my questions. I am female, 5 feet 5 inches and weigh 190 pounds. I used to work out a lot and I know that some of my weight...
I am desperate need of a weight loss and exercise program.
I'm in desperate need of a weight loss and exercise program. Could you help?
First, use the Healthy Body Calculator® to see how many calories and fat grams you need to lose 1 or 2-pounds per week. Then use My Plate or diabetic exchanges to plan meals. If you want some help implementing this, I...
Do you have any ideas how I can lose lose the big hips and thighs?
I am a 22-year-old. Do you have any ideas on how I can lose some weight and lose the big hips and thighs?
First, find out what you should weigh and eat with the Healthy Body Calculator®. With physical exercise, you can strengthen the underlying muscles. While spot reducing is not possible, you can lose...
