What suggestions do you have for helping me stick to this New Year’s Eve diet?

Every New Year's Eve I start a new diet. What suggestions do you have for helping me stick to this year's diet? Congratulations on your New Year's resolution to lose weight. Try the following suggestions. Work on incorporating as many of them as you can deal with at one time. Don't try to do all...

I am working with a patient who has reached a plateau with her weight loss.

I am working with a patient who seems to have reached a plateau with her weight loss. Based on her reported food intake and exercise expenditure, I'm at a loss for her plateau. She has done very well with me and I believe her food records to be accurate based on past weeks and...

I followed the calories calculated for me and have gained 5 pounds.

I have faithfully followed the calorie counts calculated by your Healthy Body Calculator® for the past 1 1/2 months and I have gained 5 pounds. I had asked your calculator to calculate how many calories I needed to lose 2 pounds a week. I have been extremely careful about what I have been eating...

I want to lose weight. and am looking for a food plan.

I am a 22-year-old female that weighs 175 pounds and am 5 feet 5 inches tall. I am currently active for 1 hour a day, 4 days a week jazzercise class. I desperately want to lose weight. According to your Healthy Body Calculator®, I am very obese. What I am looking for is a...

What would happen if I ate the exact amount of calories to maintain my goal weight?

Does the excess weight an overweight person have the need to be supported? I am currently overweight going to Weight Watchers and do not understand what would happen if I ate the exact amount of calories to maintain my goal weight. I understand I am eating a little less than that, but what if...

Do you have any ideas how I can lose lose the big hips and thighs?

I am a 22-year-old. Do you have any ideas on how I can lose some weight and lose the big hips and thighs? First, find out what you should weigh and eat with the Healthy Body Calculator®. With physical exercise, you can strengthen the underlying muscles. While spot reducing is not possible, you can lose...

Are there foods that melt off fat?

How do you melt off fat? Are there foods that do it? Is it a combination of vegetables? You can't "melt off" fat. There is not any food or combination of foods that specifically help burn body fat. A variety of vegetables will improve your consumption of vitamins, minerals, and fiber but will do nothing...

I have lost 93 pounds by eating a low fat diet and have stopped eating all meat.

I have been on a diet for 4 months and 3 weeks. I have lost 93 pounds in that amount of time. My starting weight was 485 pounds. I am eating a low-fat diet and have stopped eating all meat. I do eat seafood, beans, grains, fruit, and vegetables. My question is I have...

I lost 12 to 14 pounds walking a lot.

I seem to be able to eat anything and not gain weight. I lost 12 to 14 pounds slowly over about 4 months. What interests me now is that I don't have to watch what I eat now. I had been walking a lot while I was losing weight, but since the cold weather,...

Are there specific foods that I can improve to get my metabolism going again?

I was wondering if you had any nutrition tips as far as what a good balance of food choices would be. I am a 41-year-old female and take testosterone injections every 3 weeks to maintain balance. I have high blood pressure for which I take medication and currently weigh 223 pounds. I have lost weight...

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