Overweight

I am a 22-year-old. Do you have any ideas on how I can lose some weight and lose the big hips and thighs? First, find out what you should weigh and eat with the Healthy Body Calculator®. With physical exercise, you can strengthen the underlying muscles. While spot reducing is not possible, you can lose...

I seem to be able to eat anything and not gain weight. I lost 12 to 14 pounds slowly over about 4 months. What interests me now is that I don't have to watch what I eat now. I had been walking a lot while I was losing weight, but since the cold weather,...

My wife would like to follow the Weight Watchers Program which she has used before. She claims it is the only program that will work for her. I enjoy preparing our meals and would like her to feel comfortable eating what I prepare. Is there software out there that will convert regular recipes into...

Can you give me some tips for losing weight? Ten Changes You Can Make to Lose Weight * Appetizer reading Ten Simple Healthy Eating Habits. Set realistic goals - You didn't put on extra weight overnight so it is equally unrealistic to take it off quickly. Record a goal that you can reach in one...

I just filled out your Healthy Body Calculator® form and have a problem. You say I'm overweight, even though I have lost 60 pounds in the past year and am right where my doctor says I should be! I'm confused. How can both of you say different things? I've run into this several times...

I've had help in the past from a dietitian before the thyroid doctor decided that she didn't need one anymore. However, in the interest of being concise, I have a food allergy list (kills me dead), nightshades (all of them) -tomatoes, peppers, potatoes, eggplant) banana, cantaloupes, watermelon, kiwi, and mango. I'm about 90 pounds overweight...

How does dieting play a role in healthy hair, strong nails, and clear skin? What ways can you boost your metabolism and lose weight the right way without doing any dietary supplements? Yes, food plays a role in the health of your hair, nails, and skin. Hair and nails are similar in that they are rigid...

I am a 57-year-old Australian man of 5 feet 10 inches weighing 105 kilograms (231 pounds). I have a long history of back injury with problems at L5 to L4 and now a new condition with L5 to S1 disk almost non-existent. I also have a narrowing at C6 from a broken neck. Don't...

I really appreciate the time and effort you will take to answer my questions. However, I did look through your website and other websites, yet I couldn’t find an answer to my question. I believe my inquiry is a bit of a complex but I will try to explain it as well as I can,...

I had a daughter 3 years ago. I gained about 60 pounds while pregnant. I dropped 40 of those pounds, but I just can't seem to lose the last 20. Before her, I weighed 125 pounds. I now weigh around 143 pounds. I have kept this weight pretty constant over that 3 year period...