![lotus-1205631_1280](https://www.dietitian.com/wp-content/uploads/2018/08/lotus-1205631_1280-696x464.jpg)
I am a 22-year-old. Do you have any ideas on how I can lose some weight and lose the big hips and thighs?
First, find out what you should weigh and eat with the Healthy Body Calculator®. With physical exercise, you can strengthen the underlying muscles. While spot reducing is not possible, you can lose inches overall with a regular exercise program 60 minutes 3 to 5 times per week. FYI, exercises will sometimes cause body weight to go slightly up as you increase muscle mass and decrease fat.
On a positive note, you probably have a pear shape which has a lower risk of diseases like diabetes and heart disease.