First, find out what you should weigh and eat with the Healthy Body Calculator®. With physical exercise, you can strengthen the underlying muscles. While spot reducing is not possible, you can lose inches overall with a regular exercise program 60 minutes 3 to 5 times per week. FYI, exercises will sometimes cause body weight to go slightly up as you increase muscle mass and decrease fat.
I am a 22-year-old. Do you have any ideas on how I can lose some weight and lose the big hips and thighs?