I lost 12 to 14 pounds walking a lot.

I seem to be able to eat anything and not gain weight. I lost 12 to 14 pounds slowly over about 4 months. What interests me now is that I don't have to watch what I eat now. I had been walking a lot while I was losing weight, but since the cold weather,...

Are there foods that melt off fat?

How do you melt off fat? Are there foods that do it? Is it a combination of vegetables? You can't "melt off" fat. There is not any food or combination of foods that specifically help burn body fat. A variety of vegetables will improve your consumption of vitamins, minerals, and fiber but will do nothing...

I started on Weight Watchers diet and only lost 1 3/4 pounds.

I started on Weight Watchers diet. The first week I only lost 1 3/4 pounds and my friend, who is also on the diet lost 3 pounds. She's 2 inches shorter than I am but weighs more. The second week, I didn't lose anything and she lost 2 pounds. I'm really disgusted because I've...

Is peanut butter fattening?

Is peanut butter fattening? It seems that whenever I eat it I gain weight. No, peanut butter by itself is not fattening and one of my favorite foods. It does have some peanut oil in it which is a healthy oil and some protein. One tablespoon of peanut butter is comparable to the calorie content...

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