Do I need to compliment milk and egg to make a complete protein?

I've read the Q and A on milk, eggs, and protein and still have a question. First is milk protein a complete protein? Do I need to compliment milk protein and egg whites to make a complete protein? Is the powdered egg white considered "raw" and therefore a problem with biotin? I can't seem to find my...

Your information regarding protein requirements for weight training is being debated.

I just wanted to let you know that your information regarding protein requirements for weight training is being debated on the newsgroups called misc.fitness.weights. The title of the debate is "MetRx Protein Debate". I'm speaking of your protein topic. I'm hoping that you will join the discussion and contribute with some empirical data, as most...

Is there any medical research to back recommendation to take whey protein?

I saw a patient who is taking whey as a powder in shakes and creatine, and another amino acid supplement to define his muscle. These supplements are very expensive as you know. I discourage him from doing this, but I wondered if there was any medical research or articles of any kind to back...

I am a 24 year old masters swimmer and getting cramps a lot recently.

I am a 24-year old masters swimmer. I have been getting cramps - calf and toe- a lot recently. On the advice of the coach and teammates, I am taking a potassium supplement and eating a lot of bananas. However, this hasn't really solved my problem. I think now that it may be a...

What are the benefits and problems associated with amino acid supplements?

What are the benefits and problems associated with amino acid supplements, particularly a supplement with a wide variety of amino acids, for an individual on a heavy workout schedule and a high carbohydrate diet? I have heard that L-tryptophan supplements are associated with a blood disease, is this true? Tryptophan is an essential amino acid...

When is it appropriate for an athlete to eat before a game? How much water do I need?

I have some questions, that I need the answers for a paper by tonight. When is it appropriate for an athlete to eat before a game? What are the nutrients an athlete needs? How much water do I take in during a game and how often do I need that water? I need to know...

To suggest that a male weightlifter needs only 63 grams of protein per day reminds me of my high school football days.

Your attempts to give sound advice on sports nutrition are appreciated. However, it seems inappropriate that you give advice on matters, which are obviously outside the realm of your experience and expertise. To suggest that a male weightlifter needs only "63 grams of protein" per day reminds me of my high school football days...

I tried the powders and need to take in more calories and fat, but I am not sure of the foods I can consume.

Hi. I am 30 years old, 6 feet 2 inches and weigh a mere 135 to 140 pounds. I really would like to gain 10 to 15 pounds and maintain it. I would say that I do eat 3 regular meals a day and some in-between as well. A few years ago, (maybe 5)...

People at my gym talk about protein shakes and amino acid pills.

I always hear people at my gym talk about protein shakes and amino acid pills. People say I should take them, but I would much rather rely on my diet to supply me with what I need. The only problem is that I don't really know what my diet is doing for me. There...

I don’t know how to tell what amino acids I get from what I eat.

I exercise frequently, so I try to eat a diet rich in amino acids. Unfortunately, I don't really know how to tell what amino acids (or how much of them) I get from what I eat. Since food labels don't give us this information, is there another way to find out? First, you need to...

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