I tried the powders and need to take in more calories and fat, but I am not sure of the foods I can consume.

Hi. I am 30 years old, 6 feet 2 inches and weigh a mere 135 to 140 pounds. I really would like to gain 10 to 15 pounds and maintain it. I would say that I do eat 3 regular meals a day and some in-between as well. A few years ago, (maybe 5)...

I am a basketball official. What is the best supplement to take on the shuttle run test?

On Friday I have a fitness test to take. The reason for the test is that I am a basketball official in the college and university ranks and they want to find out what officials are in the best of condition. The test is a shuttle run. I have to run 18 meters back...

Are protein powders beneficial for you?

Are protein powders, pre-workout drinks, and other supplements like these beneficial for you? For the average person who may or may not lift weights, protein powders are not beneficial and costly. Same for pre-workout drinks. Drink 1 cup of water before you work out and drink at least 1 cup of water during workouts in hot,...

I am a dietitian and am interested in entering the field of sports nutrition.

I am a registered dietitian and am interested in entering the field of sports nutrition. Most of my clinical experience so far has been in long-term care. Please advise me on how to go about entering sports nutrition. Also please inform me about any websites in this area of nutrition. Thank you. First, explore what...

To suggest that a male weightlifter needs only 63 grams of protein per day reminds me of my high school football days.

Your attempts to give sound advice on sports nutrition are appreciated. However, it seems inappropriate that you give advice on matters, which are obviously outside the realm of your experience and expertise. To suggest that a male weightlifter needs only "63 grams of protein" per day reminds me of my high school football days...

How can we get my wrestler son down to weight in at 105 pounds from 110 in the next 3 weeks?

I am the 48-year-old father of an 18-year-old high school wrestler. My son's weight at the start of practice (Nov.) was 118 pounds. By working out at practice he got down to 107 to 108 pounds and then starved himself to 103 pounds to wrestle. Right now he weighs 110 pounds after a two-week...

I want to gain mass in the form of muscle mass or fatty mass as a football player.

Unlike most people, I want to gain weight. I work out heavily and am really interested in bodybuilding. I want to gain mass, in the form of muscles mass or fatty mass. But my main objective is to gain a lot of weight and fast. But safely. The reason is that I am a...

Does hard boiling an egg destroy some of the amino acids?

Does hard boiling an egg destroy some of the amino acids or does it remain the same as raw? Most of the amino acids (protein) in an egg are found in the white. The yolk is mostly fat. The amino acid content of a raw or cooked egg is basically the same, no matter how...

I am looking for any information you might have for hydrostatic weighing.

I am a Physical Education major. I am looking for any information you might be able to email to me dealing with hydrostatic weighing. I am working on a major laboratory project and could use some assistance. The lab deals with percent body fat, so any additional info on that would help also. I...

Can a person consume too much protein in a day?

Can a person consume too much protein in a day? What would happen if a person did consume too much? Yes, a person can eat too much protein in a day. Protein, when eaten, is digested then absorbed as amino acids. Amino acids are normally used to build protein structures in the body such as...

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