Your information regarding protein requirements for weight training is being debated.

I just wanted to let you know that your information regarding protein requirements for weight training is being debated on the newsgroups called misc.fitness.weights. The title of the debate is "MetRx Protein Debate". I'm speaking of your protein topic. I'm hoping that you will join the discussion and contribute with some empirical data, as most...

Recently I went for a fitness test and was tested with 28.4% body fat.

I am 29 years old. I am 5 feet and 4 inches tall and weigh 107 pounds, in general, my built is small. I exercise for an hour every day, usually aerobic and a little weight lifting. Recently, I went for a fitness test and was tested with 28.4% body fat at. This is...

I tried the powders and need to take in more calories and fat, but I am not sure of the foods I can consume.

Hi. I am 30 years old, 6 feet 2 inches and weigh a mere 135 to 140 pounds. I really would like to gain 10 to 15 pounds and maintain it. I would say that I do eat 3 regular meals a day and some in-between as well. A few years ago, (maybe 5)...

I want to gain mass in the form of muscle mass or fatty mass as a football player.

Unlike most people, I want to gain weight. I work out heavily and am really interested in bodybuilding. I want to gain mass, in the form of muscles mass or fatty mass. But my main objective is to gain a lot of weight and fast. But safely. The reason is that I am a...

I am looking for any information you might have for hydrostatic weighing.

I am a Physical Education major. I am looking for any information you might be able to email to me dealing with hydrostatic weighing. I am working on a major laboratory project and could use some assistance. The lab deals with percent body fat, so any additional info on that would help also. I...

I run 3 miles per day followed by 1 mile walking with a body fat of 10% but would prefer to be 5%.

Hi, I am 5 feet 8 inches, 135 pounds, no upper body (muscle), skinny, medium frame, very healthy and I run 3 miles per day in 24 minutes, followed by 1 mile walking in 12 minutes. The rest of the time I walk to class and study. I probably walk an hour per day...

I play year round premier soccer and am gaining weight, but I have no clue where it’s going.

Please Please Please answer this question. I'm 16-year-old female 5 feet 7 inches and 155 pounds. I play year-round premier soccer, high school soccer, I'm currently weight lifting and I jog. I wear the same clothes I wore at 140 pounds and my clothes fit exactly the same or better. Only I seem to...

I am an ex-offensive football lineman and wish to gain 5 to 10 pounds of lean mass to remove the spare tire.

My question concerns the age-old battle between muscle mass and fat. Background: I am 6 foot 6 inch, 255-pound ex-offensive football lineman. I've lost 40 pounds since my playing days, but still have some fat to burn (5 pounds). I continue to lift strenuously and admittedly need more aerobic exercise. Your Healthy Body Calculator® told...

How do I determine body fat percentage using lots of fat roll measurements and frame measurements?

I drink only water and skim milk and eat approximately 500 calories per meal (high protein, low fat, high complex carbohydrate, low carbohydrate (sugar?), low cholesterol, lots of greens, veggies and some fruit). I don't snack at all. I think you were right about my BMR (Basal Metabolic Rate). I think that is what...

Some references say that diets rich in animal proteins promote excessive elimination of calcium in the urine.

Some references are saying that diets rich in animal proteins stimulate the release of parathyroid hormone and promote excessive elimination of calcium in the urine, which encourages bone resorption." One reference indicated that the federal government, intending to be on the safe side, established its minimum Recommended Dietary Allowances for protein at twice the value...

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