In a well balanced 1500 calorie a day diet, what is too much protein?

In a well balanced 1500 calorie a day diet what is too much protein (in grams) to consume? I am involved in weight training and really feel better when I eat MORE protein than is advised in various charts. Why is too much (assuming the protein I am eating is high quality, low fat,...

When I enter 35% for my protein intake in your calculator, I get an error message that 35% is too high.

When I enter 35% for my protein intake in your Healthy Body Calculator®, I get an error message that 35% is too high. I am a weightlifter and this is not 'unreasonable'. Please fix this or find a way to enter whatever values we would like. I like your page and would like to...

I was told that soft drinks are extremely bad nutritionally by my track coach.

I have been told that soft drinks are extremely bad nutritionally. I know that they have acids and sugars which are both bad for teeth, but I have also heard that they can lower bone density. I was also told by one of my track coaches that they could negate the effects of cardiovascular...

What’s the difference between powdered protein supplements such as whey and amino acid pills?

What is the difference between powdered protein supplements such as whey and amino acid pills? Whey is the clear liquid drained off milk during the making of cheese. It contains protein and all 8 essential amino acids are present, but not in sufficient quantity to be a sole source of protein unless you plan to...

I run 3 miles per day followed by 1 mile walking with a body fat of 10% but would prefer to be 5%.

Hi, I am 5 feet 8 inches, 135 pounds, no upper body (muscle), skinny, medium frame, very healthy and I run 3 miles per day in 24 minutes, followed by 1 mile walking in 12 minutes. The rest of the time I walk to class and study. I probably walk an hour per day...

Recently I went for a fitness test and was tested with 28.4% body fat.

I am 29 years old. I am 5 feet and 4 inches tall and weigh 107 pounds, in general, my built is small. I exercise for an hour every day, usually aerobic and a little weight lifting. Recently, I went for a fitness test and was tested with 28.4% body fat at. This is...

People at my gym talk about protein shakes and amino acid pills.

I always hear people at my gym talk about protein shakes and amino acid pills. People say I should take them, but I would much rather rely on my diet to supply me with what I need. The only problem is that I don't really know what my diet is doing for me. There...

I am looking for any information you might have for hydrostatic weighing.

I am a Physical Education major. I am looking for any information you might be able to email to me dealing with hydrostatic weighing. I am working on a major laboratory project and could use some assistance. The lab deals with percent body fat, so any additional info on that would help also. I...

I am a long distance runner and follow a low dairy lacto-ovo vegetarian diet.

I am a long-distance runner (55+ miles per week / 150 pounds) and follow a low-dairy lacto-ovo vegetarian diet. I usually feel great all the time, but I would like to do an analysis of my diet to make sure that I am eating properly, especially for the needs of a runner. Do you...

I’ve tried protein powders to gain weight and they didn’t work.

I want to gain weight. I'm 5 feet 10 inches and 180 pounds. I would like to get up to 190 pounds. I've tried protein powders and they didn't work. So now I'm trying yoga and yogurt. I work out a lot doing weight lifting and am really athletic. You do not need to gain...

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