I am an exercise physiologist and entered body fat of 7% into your calculator. I want to get to 5%.

Hello, I am an exercise physiologist. I entered body fat of 7% and I want to get to 5%. Your Healthy Body Calculator® said I should eat over 4500 calories and over 100 grams of fat! I don't think that is possible, do you? Thank you for your response. You did not provide the other...

How much protein do I as a female need per day in grams?

How much protein do I really need per day in grams? I am female, mid-30's. I am currently taking the Fenfluramine, Phentermine combination and eating my usual diet ( low fat, high in complex carbohydrates, veggies, some meat and fish, some dairy). I saw in the Dunne's Nutrition Almanac, 3rd ed., which a woman within...

I am an ex-offensive football lineman and wish to gain 5 to 10 pounds of lean mass to remove the spare tire.

My question concerns the age-old battle between muscle mass and fat. Background: I am 6 foot 6 inch, 255-pound ex-offensive football lineman. I've lost 40 pounds since my playing days, but still have some fat to burn (5 pounds). I continue to lift strenuously and admittedly need more aerobic exercise. Your Healthy Body Calculator® told...

I am working on my thesis about body image of athletes versus team sport athletes.

Hello! I am a graduate student at Northern Illinois University. I am currently working on my thesis, which is, titled Nutritional Knowledge of College Athletes: Body Image Athletes versus Team Sports Athletes. I am having a very hard time locating current research done on this topic. I have looked in the Journal of Nutrition...

Are protein powders beneficial for you?

Are protein powders, pre-workout drinks, and other supplements like these beneficial for you? For the average person who may or may not lift weights, protein powders are not beneficial and costly. Same for pre-workout drinks. Drink 1 cup of water before you work out and drink at least 1 cup of water during workouts in hot,...

I’m looking for a sports dietitian. Where can I find one in my area?

I'm looking for a sports dietitian. Where can I find one in my area? If you are looking for a dietitian with expertise in sports nutrition, go to Find a Sports, Cardiovascular, and Wellness Nutritionist RD and click on your state on the map of the U.S. You can also find a dietitian at the...

I play year round premier soccer and am gaining weight, but I have no clue where it’s going.

Please Please Please answer this question. I'm 16-year-old female 5 feet 7 inches and 155 pounds. I play year-round premier soccer, high school soccer, I'm currently weight lifting and I jog. I wear the same clothes I wore at 140 pounds and my clothes fit exactly the same or better. Only I seem to...

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