I started weight training and began taking MetRx . Am I taking too much?

How do you know what combinations of what to take to provide adequately for your body's needs? I started weight training and began taking MetRx to the exclusion of my usual (GNC) Ultra-Mega-Gold. Then I heard about B/G Algae and take a couple of tabs of it per day. I also started taking Pycnogenol...

Recently I went for a fitness test and was tested with 28.4% body fat.

I am 29 years old. I am 5 feet and 4 inches tall and weigh 107 pounds, in general, my built is small. I exercise for an hour every day, usually aerobic and a little weight lifting. Recently, I went for a fitness test and was tested with 28.4% body fat at. This is...

Can you direct me to a nutrition / diet source I can use to educate young basketball players?

I am collecting articles for young basketball players to improve their game. One of the topics is nutrition/diet for athletes. Can you direct me to a source I can use to educate them? Have you read my exercise, fluids, My Plate, protein & amino acids and underweight topics? Try out the Healthy Body Calculator® which could...

Can a person consume too much protein in a day?

Can a person consume too much protein in a day? What would happen if a person did consume too much? Yes, a person can eat too much protein in a day. Protein, when eaten, is digested then absorbed as amino acids. Amino acids are normally used to build protein structures in the body such as...

How can we get my wrestler son down to weight in at 105 pounds from 110 in the next 3 weeks?

I am the 48-year-old father of an 18-year-old high school wrestler. My son's weight at the start of practice (Nov.) was 118 pounds. By working out at practice he got down to 107 to 108 pounds and then starved himself to 103 pounds to wrestle. Right now he weighs 110 pounds after a two-week...

Should protein supplements be recommended to high school athletes that lift weights?

I’m a high school wrestling coach. From a clinical viewpoint should protein supplements (such a whey) be recommended to high school athletes that are lifting weights and trying to get stronger? I want them to get the most out of their time and effort, but also do not want to encourage something that a dietitian...

Would you lend me some tips on what to eat and drink prior to the 5K runs?

My name is Billy and I am a 15-year-old runner. The cross-country championships are on November 30. My goal to run one of my best 5 K's ever. I'm putting in the proper training, but I need some help with nutrition. Would you be able to lend me some tips on what to eat...