I’ve read the Q and A on milk, eggs, and protein and still have a question. First is milk protein a complete protein?
Do I need to compliment milk protein and egg whites to make a complete protein?
Is the powdered egg white considered “raw” and therefore a problem with biotin?
I can’t seem to find my answers anywhere, please help me. Please e-mail me with a response. Thank you.
Milk is a complete protein in that it has all 8 essential amino acids. Egg whites are a complete protein as well. No, you don’t need to combine milk and eggs to get a complete protein.
The powdered egg whites have to be heat treated to be dried and therefore are not raw nor will they destroy biotin.