I am pregnant and was told I am low in iron. I cannot take iron pills due to constipation / cramping.

Hi, great page, thanks for the info, especially on iron! I am currently pregnant and was told that I am low in iron 11.9-12.2 and absolutely cannot take iron pills for fierce constipation/cramping (also my levels never increase anyway). The only thing that works for me is red meat and liver. However, my family...

My wife and I are expecting triplets, but concerned that she can’t eat as much as recommended.

Hi. My wife Cyndee and I are expecting triplets! We're excited, but concerned that Cyndee can't seem to eat as much as is recommended in the literature we've received from the "Triplet Connection." During her first pregnancy Cyndee didn't have any problems with nausea, but this time it is much different (it took 3...

My daughter is 7 months pregnant and the corners of her mouth are so cracked. I’m concerned that she has a vitamin deficiency. Any advice that will help her?

My daughter is 7 months pregnant and the corners of her mouth are so cracked that the skin is growing back crooked. I'm concerned that she has a vitamin deficiency, although she takes vitamins. Any advice or a cream that will help her? Thank you. Does she drink milk? If not, she could have...

I’m 3 months pregnant and have gained 9 pounds in 2 months.

I'm 3 months pregnant and have gained 9 pounds in 2 months. I'm not sure what I should eat. Fruits, especially citrus fruits are good, aren't they? My doctor gave me a list with haddock and whitefish on it. I don't eat those. What should I eat? You should slow your weight gain as you...

I am pregnant and can you give me info on my weight gain?

I just found out that I am pregnant and I went on your Healthy Body Calculator and it said I was overweight. I'm 5 feet 2 inches", 128 pounds, very active and I look good. I'm a size 6 and I am really worried that it said that I should gain to 158-168 pounds...

I’m pregnant and my doctor prescribed iron supplements for me. What foods are high in iron so I don’t become anemic?

I'm pregnant and my doctor prescribed iron supplements for me. They constipate me so I quit taking the pills. What foods are high in iron so I can make sure I don't become anemic? First, discuss your problem with your doctor. He/she is the most appropriate person to suggest other supplements. The increased iron requirements of...

I am 23 weeks pregnant and would really like to know how many calories are?

I'm wondering if you can answer my question in regard to calories and pregnancy. I am 23 weeks pregnant and would really like to know how many calories are adequate for someone in my situation. I exercise every day. I do weight work for 20 to 30 minutes and also cardiovascular (treadmill and bike) for...

I began taking a colloidal mineral supplement daily and am pregnant.

I recently began taking a colloidal mineral supplement daily. I heard the tape "Dead Doctors Don't Lie" by Dr. Joel Wallach. Now I find I am pregnant. I am looking for information concerning taking these supplements during the pregnancy. I would appreciate any advice you can give me. Thank you. Colloidal minerals are molecules of...

My husband & I are trying to conceive and read that B6 vitamin can help increase cervical mucus. Is this true?

My question is regarding the B6 Vitamin. My husband & I are trying to conceive. I'm looking for the "natural" signs prior to ovulation. I read that the B6 vitamin if taking approximately 200 milligrams per day can help increase the cervical mucus. Is this true? Thanks in advance!! Intakes of pyridoxine above 100 milligrams for...

Where can I find a dietitian who works with pregnant, nursing or women who have morning sickness?

Where can I find a dietitian who works with pregnant or nursing women or women who have morning sickness? The Women's Health dietetic practice group of the American Dietetic Association specializes in working with pregnancy, morning sickness, and breastfeeding. Many dietitians are breastfeeding consultants in state public health agencies. You can find a dietitian at...

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