I’m pregnant and my doctor prescribed iron supplements for me. What foods are high in iron so I don’t become anemic?

I'm pregnant and my doctor prescribed iron supplements for me. They constipate me so I quit taking the pills. What foods are high in iron so I can make sure I don't become anemic? First, discuss your problem with your doctor. He/she is the most appropriate person to suggest other supplements. The increased iron requirements of...

I am 23 weeks pregnant and would really like to know how many calories are?

I'm wondering if you can answer my question in regard to calories and pregnancy. I am 23 weeks pregnant and would really like to know how many calories are adequate for someone in my situation. I exercise every day. I do weight work for 20 to 30 minutes and also cardiovascular (treadmill and bike) for...

My doctor told me I should gain 20 to 24 pounds during my pregnancy and was on a diet to lose weight.

My doctor told me I should gain 20 to 24 pounds during my pregnancy. I just found out I'm pregnant and I was on a diet to lose weight. So far, I have lost 10 pounds and I'm discouraged that I have to gain again. Listen to your doctor. He/she can guide you through your...

My daughter is 7 months pregnant and the corners of her mouth are so cracked. I’m concerned that she has a vitamin deficiency. Any advice that will help her?

My daughter is 7 months pregnant and the corners of her mouth are so cracked that the skin is growing back crooked. I'm concerned that she has a vitamin deficiency, although she takes vitamins. Any advice or a cream that will help her? Thank you. Does she drink milk? If not, she could have...

I began taking a colloidal mineral supplement daily and am pregnant.

I recently began taking a colloidal mineral supplement daily. I heard the tape "Dead Doctors Don't Lie" by Dr. Joel Wallach. Now I find I am pregnant. I am looking for information concerning taking these supplements during the pregnancy. I would appreciate any advice you can give me. Thank you. Colloidal minerals are molecules of...

My husband & I are trying to conceive and read that B6 vitamin can help increase cervical mucus. Is this true?

My question is regarding the B6 Vitamin. My husband & I are trying to conceive. I'm looking for the "natural" signs prior to ovulation. I read that the B6 vitamin if taking approximately 200 milligrams per day can help increase the cervical mucus. Is this true? Thanks in advance!! Intakes of pyridoxine above 100 milligrams for...

I have found nothing on Medline on calorie needs during multiple babies during pregnancy.

I am a dietitian working in a women's hospital. I noticed in one of your FQAs that you stated that you do not know how many calories are needed with twins. I too have found nothing via Medline on calorie needs during multiple babies (twins, triplets, etc) during pregnancy. We have based our recommendations...