I am pregnant and can you give me info on my weight gain?

I just found out that I am pregnant and I went on your Healthy Body Calculator and it said I was overweight. I'm 5 feet 2 inches", 128 pounds, very active and I look good. I'm a size 6 and I am really worried that it said that I should gain to 158-168 pounds...

My husband & I are trying to conceive and read that B6 vitamin can help increase cervical mucus. Is this true?

My question is regarding the B6 Vitamin. My husband & I are trying to conceive. I'm looking for the "natural" signs prior to ovulation. I read that the B6 vitamin if taking approximately 200 milligrams per day can help increase the cervical mucus. Is this true? Thanks in advance!! Intakes of pyridoxine above 100 milligrams for...

I had a daughter 3 yeas ago, gained about 60 pounds, and just can’t lose the last 20.

I had a daughter 3 years ago. I gained about 60 pounds while pregnant. I dropped 40 of those pounds, but I just can't seem to lose the last 20. Before her, I weighed 125 pounds. I now weigh around 143 pounds. I have kept this weight pretty constant over that 3 year period...

I am 23 weeks pregnant and would really like to know how many calories are?

I'm wondering if you can answer my question in regard to calories and pregnancy. I am 23 weeks pregnant and would really like to know how many calories are adequate for someone in my situation. I exercise every day. I do weight work for 20 to 30 minutes and also cardiovascular (treadmill and bike) for...

Where can I find a dietitian who works with pregnant, nursing or women who have morning sickness?

Where can I find a dietitian who works with pregnant or nursing women or women who have morning sickness? The Women's Health dietetic practice group of the American Dietetic Association specializes in working with pregnancy, morning sickness, and breastfeeding. Many dietitians are breastfeeding consultants in state public health agencies. You can find a dietitian at...

What would you suggest the protein intake for a pregnant woman?

Hello. Thank you for your informative website. One question. What would you suggest the protein intake for a pregnant woman? Thanks for your attention. Check it out yourself on the Healthy Body Calculator! Put in your age, gender, height, weight and check "pregnant". Your Nutrition Facts will include the extra nutrients you need during pregnancy...

I have morning sickness and am two months pregnant. What do I eat to get rid of this nausea?

I have morning sickness and am only about two months pregnant. This is my first pregnancy and I don't know what to eat to get rid of this nausea. What should I eat? Morning sickness does cause nausea and vomiting. It does not always occur in the morning however and may last the entire pregnancy....

I began taking a colloidal mineral supplement daily and am pregnant.

I recently began taking a colloidal mineral supplement daily. I heard the tape "Dead Doctors Don't Lie" by Dr. Joel Wallach. Now I find I am pregnant. I am looking for information concerning taking these supplements during the pregnancy. I would appreciate any advice you can give me. Thank you. Colloidal minerals are molecules of...

I am pregnant and was told I am low in iron. I cannot take iron pills due to constipation / cramping.

Hi, great page, thanks for the info, especially on iron! I am currently pregnant and was told that I am low in iron 11.9-12.2 and absolutely cannot take iron pills for fierce constipation/cramping (also my levels never increase anyway). The only thing that works for me is red meat and liver. However, my family...

I have found nothing on Medline on calorie needs during multiple babies during pregnancy.

I am a dietitian working in a women's hospital. I noticed in one of your FQAs that you stated that you do not know how many calories are needed with twins. I too have found nothing via Medline on calorie needs during multiple babies (twins, triplets, etc) during pregnancy. We have based our recommendations...

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