My internist diagnosed me with reactive hypoglycemia after 2 years of a series of doctors.

Last month my internist finally diagnosed me to suffer from "reactive hypoglycemia" after 2 years of struggle with a series of doctors. He told me a diet is the cure for me. Frequent meals (6 times a day) improved my health substantially. My internist prescribed me a low carbohydrate - high protein diet and...

What are your thoughts on intermittent fasting for someone who is insulin resistant?

I am currently taking nutrition courses at a college. Currently, we are going over what nutrition is, what our body needs for survival and how different foods (calorie dense vs. nutrient dense) affect our body weight. What are your thoughts on Intermittent Fasting? Would the body still get adequate nutrition if you are eating a...

After eating breakfast, I become sleepy even though I do not overeat.

I have type 2 diabetes. I have been monitoring my diabetes through a more or less strict diet and daily exercise. My A1c test for the last three years has been within the normal range. Sometimes in the morning after I eat breakfast by an hour or so I become sleepy even though I...

How do you exchange soup in the exchange list?

How do you exchange soup with the Exchange List? I cannot find it listed in my booklet. I make both canned and homemade soup for my husband who is a diabetic. Most canned soups can be exchanged as follows: one cup reconstituted broth soups equals one starch; one cup reconstituted cream type soups equals one...

My dad is a diabetic. I would like some cookie recipes.

I need some help for my dad who is a diabetic. I would like some cookie recipes if you have some available or could you tell me where some could be found. For diabetic cookie recipes, I would suggest buying the "The New Family Cookbook for People with Diabetes" published by the American Diabetes Association...

My father has borderline diabetes. What kind of doctor should he seeing to get the best dietary advice?

My father has borderline diabetes for which he is taking pills. He also has high cholesterol and high triglycerides. He would like to know what kind of doctor he should be seeing to get the best dietary advice. His general doctor has not been supportive in putting him on a well-defined diet - at...

I have a friend who has diabetes and is obese. She makes no effort to curb her fat intake.

I have a close personal friend who was diagnosed as having non-insulin dependent diabetes several years ago. She is very obese and since that time has been very faithful in watching her sugar intake. However, she makes no effort what so ever to curb her fat intake. At her last physical, all her tests...

My test for hypoglycemia was negative yet I am tired.

I was tested for hypoglycemia (fasting and then a blood test) and I was found to be negative. But after eating high sugar foods, such as pastries, donuts, etc. my stomach feels funny and I feel tired. What's causing the tiredness? I do not have diabetes either, by the way. Your symptoms are not uncommon and...

Couldn’t my husband just cut out sugar and sweets instead of following exchanges?

My husband was just diagnosed as having diabetes. He's not taking any shots or pills. His doctor suggested we see a registered dietitian to get a diet. The hospital dietitian gave him a book called "Exchange List" and explained it. The list is pretty complicated and so different from the way we eat. Couldn't...

I need exchange lists for Asian / Oriental and orthodox Jewish foods.

I am an adult nurse practitioner who sees many persons with diabetes. I am in need of a reference for exchange lists for my patients who eat predominantly Asian / Oriental foods and one for my orthodox Jewish patient who is out of the country 200 days per year. Can you help me? This same...