What is in peanut butter that equals one fat exchange?

I am a diabetic. I love peanut butter. What is in peanut butter that you have to give up one fat exchange? The usual ingredients in peanut butter are peanuts and salt. Some brands add hydrogenated vegetable shortening or sugar. Hydrogenated vegetable oil is a saturated fat which may be added to prevent the peanut...

Is there a hypoglycemic diet which does not result in weight gain with moderate exercising?

Is there a proven hypoglycemic diet which does not result in weight gain with moderate exercising? What hypoglycemic diet is recommended to achieve the most optimum insulin levels in the blood? If it's different from the one above? What exercise plan is recommended for a severely hypoglycemic patient? I've been controlling my severe hypoglycemic condition (diagnosed...

What hints do you have for converting homemade ice cream recipes?

What helpful hints do you have for converting homemade ice cream recipes for use by diabetics? Is it possible to substitute non-dairy creamers plus skim milk for cream? What substitutions can be made for the sugars? What is the use of cornstarch in recipes? I do not have a specific recipe for homemade ice cream for...

My doctor told me I have borderline diabetes.

My doctor told me I have "borderline diabetes". He told me to lay off sugar and candy. Is that all I should not eat? What your doctor is telling you is that you have diabetes and need to control your food intake to keep your blood glucose within normal ranges. Calling yourself a "borderline diabetic"...

My father has borderline diabetes. What kind of doctor should he seeing to get the best dietary advice?

My father has borderline diabetes for which he is taking pills. He also has high cholesterol and high triglycerides. He would like to know what kind of doctor he should be seeing to get the best dietary advice. His general doctor has not been supportive in putting him on a well-defined diet - at...

I have reactive hypoglycemia and have been getting so much advice lately that am totally confused.

I'm also recently diagnosed with reactive hypoglycemia. (Although I think I've always been hypo as I used to faint a lot as a child). I've been getting so much strange advice lately that am totally confused. This is what I do know now: (please tell me if I'm wrong) Ketosis is BAD - they kept...

I was tested and my sugar level was a little high.

In response to your asking, if I had been tested for diabetes, I was tested when I had all the blood work done. My sugar level was a little high. But it goes up and down. Sometimes it is low. I do not remember the number. But I do remember my doctor telling me...

As a diabetic, is it safe for me to eat honey graham crackers?

I am a diabetic. Is it safe for me to eat honey graham crackers? Yes, people with diabetes can eat honey graham crackers. The amount of honey or sugar in most brands of graham crackers (other than chocolate covered) is not considered significant. Three graham crackers measuring 2 1/2 inches square is equal to one starch...