I am 18 year old male, 6 feet 7 inches tall, and I am starting to feel uncomfortable about my height.

I am an 18 year old male. My father is 6 feet 2 inches and my mother is 5 feet 10 inches. I am currently 6 feet 7 inches and I am still growing. I have been putting on about 4 inches each year for the last four years. I am starting to feel...

I am a female 14 years old, 5 feet 7 inches and 118 pounds. I want to know if I am underweight or not?

Hi, I am a female 14 years old, 5 feet 7 inches and 118 pounds. I want to know if I am underweight or not? No, you are not underweight for height. You are taller than 95% of the girls your age and average for weight with a healthy weight range of 111 - 145...

I am looking for a replacement app for Super Tracker.

I teach Family and Consumer Sciences at a high school in Pennsylvania. I am looking for a replacement app for Super Tracker. Would myfoodrecord.com be suitable for high school students? My Food Record would be an excellent replacement for Super Tracker which ended June 30, 2018. In particular, My Food Record was designed for students from...

How many calories does an average teen about 15 years old burn in one day?

How many calories does an average teen about 15-year-old burn in one day? How many calories does she consume on average? Just Wondering. Have you tried my Healthy Kid Calculator®? If you give me height, weight, gender and activity hours, I will tell you exactly. The calorie needs of a 15-year-old teen would vary greatly...

I weight 118 pounds and I’m 5 feet 3 inches. What is a good exercise program for me?

Hi! I am a 14-year-old female. I weigh about 118 and I'm 5 feet 3 inches. I play basketball on a team and in the gym. I'm not overweight though I'd like to weigh about 110. I especially need to take some weight off my thighs. What's a good exercise program for me? Thank...

I am trying to find out how many calories, grams of fat, carbos I should take in per day.

Hi, I am trying to find out how many calories, grams of fat, carbos etc. I should take in per day. I am 16, 5 feet 0 inches 160 pounds. Please let me know. If you are a girl, then to maintain your weight you would need about 1429 calories with 179 grams carbohydrate and...

I am 16 years old and have lost 80 pounds. When I can’t stop eating, I’m afraid of gaining weight back.

I am 16 years old. In the past 8 months, I have lost 80 lbs. and now weigh about 146. I've used your Healthy Body Calculator and it said that I have a daily allowance of 2500 calories. That is all fine. Here is my problem. There are times when I can't stop eating. I'm...

Her mom and I are concerned about our daughter’s weight.

I must admit that her mom and I are primarily responsible for the concern. As for exercise, she does a great job on our Health Rider, 30+ minutes at a time, but when it comes to running, she doesn't seem to have the stamina, although she likes to walk at a casual pace. She...

I have a 15 year old daughter who eats no fat. What are the implications of rigid avoidance of fat?

I have a fifteen-year-old daughter who eats virtually no fat. She consumes plenty of food otherwise but is very careful to eat fat-free foods whether the fat comes in the preparation or from the food itself. She appears somewhat thin (110 pounds, 63 inches tall last June). I do not know if she is...

I have a 13 1/2-year-old daughter. How does she stack up?

I have a 13 1/2-year-old daughter, 62 inches tall, 133 pounds. How does she stack up? I tried using your Healthy Body Calculator® for my daughter, but the calculator said that it is only good for age 18 or older. She seems ok, height / weight-wise, but she seems to eat often. She doesn't appear...