I am 17-year-old girl. Could you tell me how much I should weigh?

I am 17 years old and about 5 feet 2 inches to 5 feet 3 inches. I have about a medium body frame. Could you please tell me how much I should weigh at my age and height? I am trying to lose some weight right now and I would just like to know how...

I filled out your calculator and was wondering how much a difference there is me being 16 not 18 years old?

I filled out your Healthy Body Calculator and I was wondering how much of a difference there is, me being 16 not 18.( I'm 5' 11", 140 pounds). Thank You. Not a lot. You can weigh 155 - 189 pounds. Needless to say, you are probably tall and thin for your age. But the good...

I am looking for a replacement app for Super Tracker.

I teach Family and Consumer Sciences at a high school in Pennsylvania. I am looking for a replacement app for Super Tracker. Would myfoodrecord.com be suitable for high school students? My Food Record would be an excellent replacement for Super Tracker which ended June 30, 2018. In particular, My Food Record was designed for students from...

I am 16 years old and have lost 80 pounds. When I can’t stop eating, I’m afraid of gaining weight back.

I am 16 years old. In the past 8 months, I have lost 80 lbs. and now weigh about 146. I've used your Healthy Body Calculator and it said that I have a daily allowance of 2500 calories. That is all fine. Here is my problem. There are times when I can't stop eating. I'm...

I am trying to find out how many calories, grams of fat, carbos I should take in per day.

Hi, I am trying to find out how many calories, grams of fat, carbos etc. I should take in per day. I am 16, 5 feet 0 inches 160 pounds. Please let me know. If you are a girl, then to maintain your weight you would need about 1429 calories with 179 grams carbohydrate and...

Where can I find a dietitian who works with teenagers?

Where can I find a dietitian who works with teenagers? The Pediatric Nutrition dietetic practice group of the American Dietetic Association specializes in working with infants, children, and adolescents. You can find a dietitian at the Academy of Nutrition and Dietetics. Include your zip code or city/state and the type of service you want (individual...

I weight 118 pounds and I’m 5 feet 3 inches. What is a good exercise program for me?

Hi! I am a 14-year-old female. I weigh about 118 and I'm 5 feet 3 inches. I play basketball on a team and in the gym. I'm not overweight though I'd like to weigh about 110. I especially need to take some weight off my thighs. What's a good exercise program for me? Thank...

I have talked about my weight with my mom and some close friends. I am underweight.

Thank you for the concern, I appreciate it very much. I have already talked about it with my mom and some of my closest friends. I do have an appointment with my doctor on Tuesday to talk about it. I am 5 feet 11 inches. So I guess I am underweight, but the thing is...

When watching what you eat to get quickest weight loss results, should you be concerned with calories as fat?

When watching what you eat to get quickest weight loss results and exercising regularly, should you be as concerned with calories as with fat content? For successful weight loss, how many grams of fat/day are necessary for a girl age 16? Thank you. Well check it out for yourself, but you will have to pretend you...

Her mom and I are concerned about our daughter’s weight.

I must admit that her mom and I are primarily responsible for the concern. As for exercise, she does a great job on our Health Rider, 30+ minutes at a time, but when it comes to running, she doesn't seem to have the stamina, although she likes to walk at a casual pace. She...

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