What would you suggest the protein intake for a pregnant woman?

Hello. Thank you for your informative website. One question. What would you suggest the protein intake for a pregnant woman? Thanks for your attention. Check it out yourself on the Healthy Body Calculator! Put in your age, gender, height, weight and check "pregnant". Your Nutrition Facts will include the extra nutrients you need during pregnancy...

Where can I find a dietitian who works with infertility?

Where can I find a dietitian who works with infertility? The Women's Health dietetic practice group of the American Dietetic Association specializes in working with infertility. You can find a dietitian at the American Dietetic Association. Include your zip code or city/state, the type of service you want (individual consultation) and expertise.

Where can I find a dietitian who works with pregnant, nursing or women who have morning sickness?

Where can I find a dietitian who works with pregnant or nursing women or women who have morning sickness? The Women's Health dietetic practice group of the American Dietetic Association specializes in working with pregnancy, morning sickness, and breastfeeding. Many dietitians are breastfeeding consultants in state public health agencies. You can find a dietitian at...

How many calories I should be taking to make sure my breast milk has enough calories and nutrition?

I am a 23-year-old female that is breastfeeding a three-week-old infant. I was wondering how many calories I should be taking to make sure my breast milk has enough calories and nutrition for my baby? I am wanting to get back to my pre-pregnancy weight. I was 147 pounds when I got pregnant and I...

My husband & I are trying to conceive and read that B6 vitamin can help increase cervical mucus. Is this true?

My question is regarding the B6 Vitamin. My husband & I are trying to conceive. I'm looking for the "natural" signs prior to ovulation. I read that the B6 vitamin if taking approximately 200 milligrams per day can help increase the cervical mucus. Is this true? Thanks in advance!! Intakes of pyridoxine above 100 milligrams for...

I am pregnant and can you give me info on my weight gain?

I just found out that I am pregnant and I went on your Healthy Body Calculator and it said I was overweight. I'm 5 feet 2 inches", 128 pounds, very active and I look good. I'm a size 6 and I am really worried that it said that I should gain to 158-168 pounds...

I’ve heard about milk banks. Do you have some information?

I've heard about the milk bank. Do you have some information? There is a shortage of donated breast milk nationwide and the human milk banks need your donations. Premature or sick babies and children, whose mothers are not able to produce their own milk, many times due to illness, medication, adoption or foster care need your...

I have found nothing on Medline on calorie needs during multiple babies during pregnancy.

I am a dietitian working in a women's hospital. I noticed in one of your FQAs that you stated that you do not know how many calories are needed with twins. I too have found nothing via Medline on calorie needs during multiple babies (twins, triplets, etc) during pregnancy. We have based our recommendations...

What is the fat content of human milk?

What is the fat content of human milk? Would you have a reference for this? Human milk has 1.3 gms of fat per fluid ounce and 11 grams in 1 cup (USDA Survey database). Human milk is perfect for little humans whereas cows milk is better for little cows. The American Academy of Pediatrics now...

Where can I find a dietitian who works with breastfeeding women?

Where can I find a dietitian who works with breastfeeding women? The Women's Health dietetic practice group of the Academy of Nutrition and Dietetics specializes in working with breastfeeding women. Many dietitians are breastfeeding consultants in state public health agencies. You can find a Find a dietitian on the Academy of Nutrition and Dietetics. Include...