What is in peanut butter that equals one fat exchange?

I am a diabetic. I love peanut butter. What is in peanut butter that you have to give up one fat exchange? The usual ingredients in peanut butter are peanuts and salt. Some brands add hydrogenated vegetable shortening or sugar. Hydrogenated vegetable oil is a saturated fat which may be added to prevent the peanut...

For hypoglycemia, a dietitian put me on a no sugar, high protein, low carbohydrate diet.

I have been diagnosed with hypoglycemia. My doctor put me on a diet that did not seem to work well (high carbohydrate). Recently, I have consulted a Registered Dietitian who has put me on a strict regimen to get some baseline results. She has put me on a no-sugar, hi-protein, low carbohydrate diet (no...

I have hypoglycemia. Should I eat the way my body reacts and experiment with foods?

I have recently been diagnosed with hypoglycemia. I have been put on the proverbial high protein / low carbohydrate diet. In doing some research I have found many discrepancies on just what a hypoglycemic diet is. Example: the diet my doctor gave me lists pancakes and waffles as foods I can eat. Other lists...

What is the average amount of veggies, fruits and starches per meal in a 1200 calorie diet?

I have to be on a 1200-calorie diet and I have lost the number of exchanges needed per meal. Please give me an average amount of veggies, fruits, and starches per meal. I know the meats and milk but can't remember the other. I do not take insulin or medication. I am borderline. The standard...

I have a friend who has diabetes and is obese. She makes no effort to curb her fat intake.

I have a close personal friend who was diagnosed as having non-insulin dependent diabetes several years ago. She is very obese and since that time has been very faithful in watching her sugar intake. However, she makes no effort what so ever to curb her fat intake. At her last physical, all her tests...

My husband’s doctor took him off diabetes pills. He is back to his old ways of eating and drinking.

I am so worried about my husband, in January he was diagnosed with type 2 diabetes. His cholesterol was 441 and his triglycerides were 2395 the highest his doctor has ever seen. His glucose was 347. He was put on a diet and pills. Well we followed the diet strictly and seriously in a week...

What are the benefits of a diabetic taking this vanadyl sulfate supplement?

In the health food store, the salesman recommended that I take vanadyl sulfate. I am a diabetic, what are the benefits of taking this supplement? Are there any side effects? I checked the National Institute of Health's Office of Dietary Supplements, several drug references and cannot find any information about vanadyl sulfate. Beware of persons...

Does NutraSweet stimulate my food wants?

I am an insulin dependent diabetic on 40 units of Lente per day. This last year, I have been using NutraSweet (Equal) for a sweetener on my cereal. Recently a friend told me that NutraSweet increased the flow of insulin in your body and as a result increased your food wants. I have gained...

My dad is a diabetic. I would like some cookie recipes.

I need some help for my dad who is a diabetic. I would like some cookie recipes if you have some available or could you tell me where some could be found. For diabetic cookie recipes, I would suggest buying the "The New Family Cookbook for People with Diabetes" published by the American Diabetes Association...

My father has borderline diabetes. What kind of doctor should he seeing to get the best dietary advice?

My father has borderline diabetes for which he is taking pills. He also has high cholesterol and high triglycerides. He would like to know what kind of doctor he should be seeing to get the best dietary advice. His general doctor has not been supportive in putting him on a well-defined diet - at...