Does the US Dietary Guidelines call for less than 10% of calories from sugar mean sucrose, naturally occurring sugars or all sugars?
Does the US Dietary Guidelines in calling for no more than 10% of calories from sugar mean a) added sucrose, b) sucrose, added or naturally occurring, or c) all simple sugars (fructose, glucose, lactose, sucrose, etc.)?
Do you also know whether sugars on the food label refers to added sucrose or to sucrose (whether or...
What exercise is the most effective to flatten the stomach?
What is the most effective exercise to flatten the stomach?
Sit-ups, leg lifts, and side bends are some exercises that strengthen stomach muscles. However, spot exercising may not produce the results you desire. If you belong to a health club, ask to talk to an exercise physiologist or certified trainer. The best plan is to...
Out of all the fad diets, which is the most effective and healthiest?
Out of all of the fad diets that have surfaced in the past couple of years, in your opinion which one is the most effective and healthiest for your mind and body?
Any weight loss diet that has fewer calories than a person has been eating will result in weight loss. In addition, adding exercise...
I am going on a vacation in few weeks and thought about not taking my laxatives.
I am going on a vacation in a few weeks. I thought about not taking my laxatives. What will happen to my body when I stop? My body is used to taking 5 pills each night and some in the morning. Will my body still work or will I have to reduce the laxatives...
I have an employee who exercises at lunch and after work.
I have an office manager who started working for me less than 3 months ago. Right off the bat, she started taking 1 1/2 to 2-hour lunches so she could run. This is after she worked out in the morning for about 1 to 1 1/2 hours. Then she leaves promptly at 5:55 P.M....
Would you provide me with the name of nutrition software?
You mentioned that there is nutrition analysis software available. Would you provide me with the name of this software so that I can take a look at it and see if it is something I may want to purchase? Thank you,
There are websites that will analyze your food intake/recipes and there are software programs...
I started on Weight Watchers diet and only lost 1 3/4 pounds.
I started on Weight Watchers diet. The first week I only lost 1 3/4 pounds and my friend, who is also on the diet lost 3 pounds. She's 2 inches shorter than I am but weighs more. The second week, I didn't lose anything and she lost 2 pounds. I'm really disgusted because I've...
What foods would you recommend to eat following a strenuous workout?
What foods would you recommend to eat following a strenuous workout to aid the body in recovery?
Mostly water as it helps replace fluid lost in sweat. While working out, you should be drinking 1 cup every hour unless you are sweating in a hot environment. Then you need to drink more and may need...
My wife broke her hip and ever since she has been underweight.
My wife fell and broke her hip 2 years ago. Ever since then she has been underweight. She only weighs around 94 pounds. When I try to sneak in larger portions, she notices it and leaves some. I can't get her to eat more. Do you have any suggestions? She can't walk very far...
Where can I find a dietitian who works in health clubs or fitness in my area?
I am looking for a dietitian who works in health clubs or fitness. Where can I find one in my area?
If you are looking for a dietitian with expertise in exercise go to Find a Sports, Cardiovascular and Wellness Nutritionist (SCAN) and click on your state on the map of the U.S. You can...