I talked with somebody from the Help line and they got me thru the worst part.
I talked with somebody from the Helpline and they got me thru the worst part. Going back the dietitian would be hard for me since I don't do what she wants me to do. Thanks for talking with me you are helping me get things off my chest and out of my body and...
I wanted to know your opinion of the protein power diet that is gaining popularity.
I wanted to know your opinion of the protein power diet that is gaining popularity. As you probably know, it's promoted by two MD's (Drs. Eades). They have two levels: one is about 30 grams of carbohydrate a day; the other is a little less restrictive, about 55 grams per day (which is the...
I knew about the laxative recall so am thinking about taking water pills to fight the bloat.
I knew about the laxative recall. For awhile some of the laxatives were not on the market.
I won't be going back to Renfrew. There is something about going back to a place where I spent 9 weeks back in 1992. The reason for the 105 is to fit back into pre-Renfrew pants. I looked...
Which has more calories, a slice of regular bread or toast?
Which has more calories, a slice of regular bread or toast?
The calorie and nutrient content of bread is about the same whether it is toasted or not. Also, it does not differ significantly between white, rye or whole wheat bread or toasts. There are approximately 66 to 83 calories per slice of bread. There...
What is a healthy way to lose weight and gain energy too?
What is a healthy way to lose weight and gain energy too?
A combination of less food and daily exercise is the best plan for slow weight loss that supports the energy (fuel) your body needs to function. Eat a variety of food from all food groups - meat, dairy, starches & whole grains, vegetables,...
How many grams of carbohydrate are in a glass of orange juice?
I can lose weight on a low carbohydrate diet. I count grams of carbohydrates and usually aim for around 50. I only need to lose 15 pounds. Can you tell me how many grams of carbohydrate are in a glass of orange juice? Some lists say 1/2 cup contains 12 grams of carbohydrate and...
Are fat burners a waste of money?
Your site is very informative and helpful. Are fat burners a waste of money? Thanks for your reply.
Yes.
Save your money to buy healthy foods using My Plate as a basis and start a daily exercise program. You don't need to buy any special foods, supplements, or liquid diets to lose weight. Otherwise when you...
I exercise often and try to eat a healthy diet, but am I consuming enough nutrients?
I exercise often and am therefore concerned about taking an appropriate amount of calories, which I know in turn supplies me with more nutrients. I try to eat a healthy diet, but I'm just not sure if I am consuming enough nutrients. Is there any way that I can determine how many nutrients I...