I am a diabetic and weigh 130 pounds. I would like to go down to 115 – 120 pounds.

I am a diabetic and weigh 130 pounds. I am 5 foot 6 inches and would like to start dieting. I currently eat 900 calories a day (approximately) and exercise lightly three times a week. I would like to go down to 115 - 120 pounds. Any tips or suggestions? You are at a healthy...

Here are updated diabetic exchanges

Visitors note: Updated 2008 diabetic exchanges The following answers are based on "Choose Your Foods: Exchange Lists for Diabetes" published in 2008 by the American Diabetes Association and the Academy of Nutrition and Dietetics.

Where can I find a dietitian who works with diabetes?

Where can I find a dietitian who works with diabetes? The Diabetes Care & Education dietetic practice group of the Academy of Nutrition and Dietetics specializes in working with patients with diabetes. You can find a dietitian at the Academy of Nutrition and Dietetics. Include your zip code or city/state and the type of service...

Which diet is right for hypoglycemia?

Thank you so much for answering my question about which diet is right for hypoglycemia! I worried a lot about it and was pretty confused by the different advice from my internist and dietitian, as well as from several sources on the Net. Thanks to you. I feel more weaponed in the confusing world...

Where can I find a dietitian who works with hypoglycemia?

Where can I find a dietitian who works with hypoglycemia? The Diabetes Care & Education dietetic practice group of the American Dietetic Association specializes in working with patients with hypoglycemia. You can find a dietitian at the American Dietetic Association. Include your zip code or city/state and the type of service you want (individual consultation)...

I follow a hypoglycemia diet of 45% carbohydrate, 25% protein and 30% fat with 1500 calories.

I am really enjoying your web page. I just recently graduated from Junior College as a Dietetic Technician. But I am not ending my education as a DT. I am starting at the University in the Fall to become a Registered Dietitian. Through my two years of training, I had never seen so much information...

What is the relationship between insulin, sugar and refined grains?

I am an ACSM and ACE Certified Personal Trainer. I've been in the business for about 10 years now and one of my missions has always been to help dispel the fads and myths about health and fitness. I have been reading your FAQs for some time now and would like to thank you...

I need exchange lists for Asian / Oriental and orthodox Jewish foods.

I am an adult nurse practitioner who sees many persons with diabetes. I am in need of a reference for exchange lists for my patients who eat predominantly Asian / Oriental foods and one for my orthodox Jewish patient who is out of the country 200 days per year. Can you help me? This same...

How do I contact a nutrition practitioner in Norway, who has experience working with hypoglycemia?

I need to get in contact with a nutrition practitioner in Norway, who have experience working with hypoglycemia. Do you know anyone or anywhere to contact? Thanks. Try contacting the Norwegian Dietetic Association.

Can a person with diabetes drink alcohol?

We are updating our information on diet and have the following information on our web page. We would very much appreciate your reviewing this information for accuracy. We would also like to add a link from our site to yours. Beverages containing alcohol are converted into fat and are high in calories. People with diabetes...

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