I have lost 93 pounds by eating a low fat diet and have stopped eating all meat.
I have been on a diet for 4 months and 3 weeks. I have lost 93 pounds in that amount of time. My starting weight was 485 pounds. I am eating a low-fat diet and have stopped eating all meat. I do eat seafood, beans, grains, fruit, and vegetables. My question is I have...
My mother is over 100 pounds overweight and she lost her will to try to lose again.
My mother, 53 years old, is over 100 pounds overweight. She has dieted on every 'plan' on the market, almost all her life. She has in the past lost all the weight and reached her goal weight, only to gain all of it and more within a year or so. My big concern is...
Have you heard of the American Medical Association endorsed 3 day diet?
Have you heard of the American Medical Association endorsed 3-day diet? Do you know how I could find out about it?
No, I haven't heard about the AMA 3-day diet. You could search the AMA website to find what the diet entails. If anyone has the details, please write.
Lastly, I wonder what could be accomplished...
Are there foods that melt off fat?
How do you melt off fat? Are there foods that do it? Is it a combination of vegetables?
You can't "melt off" fat. There is not any food or combination of foods that specifically help burn body fat. A variety of vegetables will improve your consumption of vitamins, minerals, and fiber but will do nothing...
I recently lost 35 pounds and would like to start eating a more balanced diet.
I've recently lost 35 pounds on a 60-gram protein and 30-gram carbohydrate (daily) diet. I am quite satisfied with the results, but now I would like to start eating a more balanced diet. How much weight should I expect to gain on the high carbohydrate, low-fat diet that's recommended by the RDA? Currently, I...
