I want to lose weight. and am looking for a food plan.
I am a 22-year-old female that weighs 175 pounds and am 5 feet 5 inches tall. I am currently active for 1 hour a day, 4 days a week jazzercise class. I desperately want to lose weight. According to your Healthy Body Calculator®, I am very obese. What I am looking for is a...
Have you heard of the American Medical Association endorsed 3 day diet?
Have you heard of the American Medical Association endorsed 3-day diet? Do you know how I could find out about it?
No, I haven't heard about the AMA 3-day diet. You could search the AMA website to find what the diet entails. If anyone has the details, please write.
Lastly, I wonder what could be accomplished...
I have lost 93 pounds by eating a low fat diet and have stopped eating all meat.
I have been on a diet for 4 months and 3 weeks. I have lost 93 pounds in that amount of time. My starting weight was 485 pounds. I am eating a low-fat diet and have stopped eating all meat. I do eat seafood, beans, grains, fruit, and vegetables. My question is I have...
Are there foods that melt off fat?
How do you melt off fat? Are there foods that do it? Is it a combination of vegetables?
You can't "melt off" fat. There is not any food or combination of foods that specifically help burn body fat. A variety of vegetables will improve your consumption of vitamins, minerals, and fiber but will do nothing...
I recently lost 35 pounds and would like to start eating a more balanced diet.
I've recently lost 35 pounds on a 60-gram protein and 30-gram carbohydrate (daily) diet. I am quite satisfied with the results, but now I would like to start eating a more balanced diet. How much weight should I expect to gain on the high carbohydrate, low-fat diet that's recommended by the RDA? Currently, I...