I start an exercise program, stick to it for 2 months, see results, but want more.
For the most part, I am an active person. I switch back and forth from aerobics, walking, running, dance, weightlifting, and swimming.
The problems I have run into this summer were poor air quality, that caused breathing problems, sore hips or knees and feet after walking or running and lack of motivation. I always start...
I exercise often and try to eat a healthy diet, but am I consuming enough nutrients?
I exercise often and am therefore concerned about taking an appropriate amount of calories, which I know in turn supplies me with more nutrients. I try to eat a healthy diet, but I'm just not sure if I am consuming enough nutrients. Is there any way that I can determine how many nutrients I...
I have always been skinny. How do I put on weight to get to the average weight?
I am writing to you because I am ready to begin the weight gain process. I am a 19-year-old male. I am 6 feet 3 inches and weigh 128 pounds. I have always been skinny and so have a lot of the men in my family. I have always been told that because of...
What exercise is the most effective to flatten the stomach?
What is the most effective exercise to flatten the stomach?
Sit-ups, leg lifts, and side bends are some exercises that strengthen stomach muscles. However, spot exercising may not produce the results you desire. If you belong to a health club, ask to talk to an exercise physiologist or certified trainer. The best plan is to...
If I am eating healthy and working out, why am I not losing weight?
If a person is eating healthy and working out... what is the reason that they might not be losing weight?
Your weight is determined by the calories in the food you eat minus the calories your body expends keeping itself running plus activities and exercise. In order to lose 1 pound per week, you must...
I swim in the pool, but it is very small and I am not getting the same workout as in a large pool.
I frequently swim in the pool in my apartment complex, but the pool is very small and I don't feel like I am getting the same work out that I do in a large pool. The size coupled with the fact that the water is not heated makes it less appealing to jump in...
During my workout, I get light headed and yawn a lot.
I workout a lot. From time to time during my workout, I get very light headed and notice I yawn a lot. What do you think?
I feel I have a good diet. I don't eat fast food, fried food, or much junk food. I'm lactose intolerant, so I can't drink milk. I don't eat...
I am a very active man in his 20’s yet I’m having trouble with the fat on my sides.
I am a very active man in his 20's yet I'm having trouble with the fat on my sides. I must admit I'm not that careful with my dieting, but I'm not entirely careless. I have been running lately and it seems that helps with burning the fat. I feel like I could lose...
Where can I find a dietitian who works in health clubs or fitness in my area?
I am looking for a dietitian who works in health clubs or fitness. Where can I find one in my area?
If you are looking for a dietitian with expertise in exercise go to Find a Sports, Cardiovascular and Wellness Nutritionist (SCAN) and click on your state on the map of the U.S. You can...
What foods would you recommend to eat following a strenuous workout?
What foods would you recommend to eat following a strenuous workout to aid the body in recovery?
Mostly water as it helps replace fluid lost in sweat. While working out, you should be drinking 1 cup every hour unless you are sweating in a hot environment. Then you need to drink more and may need...