What exercise is the most effective to flatten the stomach?
What is the most effective exercise to flatten the stomach?
Sit-ups, leg lifts, and side bends are some exercises that strengthen stomach muscles. However, spot exercising may not produce the results you desire. If you belong to a health club, ask to talk to an exercise physiologist or certified trainer. The best plan is to...
I started working out and would like to know what I can do to maximize gaining weight?
I am 22 years old, 5 feet 9 inches tall and weigh only 125 pounds. I recently started working out and would like to know what I can do to my diet to maximize my efforts in gaining weight. My body fat is about 9% and I would like to maintain this level.
Your normal...
I have been working out for years, but only recently examined my food intake relative to exercise.
My two goals seem more and more conflicting. I have been working out for years, but only within the last 6 months have I seriously examined my food intake in relation to my exercise goals. I do 1 hour of aerobics each morning and lift for about 1 hour each night. On weekends I...