I would like to know if swimming is a good exercise to lose weight?

Hello, I am 5 feet 2 inches and weigh 130 pounds. I have lost 10 pounds this year. I workout 3 times a week and swim twice a week. I would like to know if swimming if a good exercise to lose weight. Thank you. Congrats on the weight loss! Swimming has enabled you to lose...

I try to eat healthy, but I need a diet plan that sticks.

I have been walking every day for over a year. I recently increased my exercise, in addition to the walking (about 2 miles a day), to also biking 3 times a week and lifting some weights. I try to eat healthily, but I think that I just need a diet plan to stick to. I...

What foods should we eat before and after exercising?

We were wondering what foods we should eat before and after exercising? A variety of the 6 food groups from the My Plate would be OK to eat 2 to 4 hours before exercising. High fat or high sugar foods would not be recommended nor would a large meal be a good idea. A mixed...