If I am eating healthy and working out, why am I not losing weight?
If a person is eating healthy and working out... what is the reason that they might not be losing weight?
Your weight is determined by the calories in the food you eat minus the calories your body expends keeping itself running plus activities and exercise. In order to lose 1 pound per week, you must...
Should I eat less food at dinner?
I run 4 times a week for 2 miles per day and train at a tennis academy. In the morning I eat oatmeal with skim milk, a banana, and a piece of toast. For lunch, I usually eat some low-fat yogurt with water and a power bar. For dinner, I eat vegetables, rice, and...
I have been working out for years, but only recently examined my food intake relative to exercise.
My two goals seem more and more conflicting. I have been working out for years, but only within the last 6 months have I seriously examined my food intake in relation to my exercise goals. I do 1 hour of aerobics each morning and lift for about 1 hour each night. On weekends I...