I don’t know how to tell what amino acids I get from what I eat.
I exercise frequently, so I try to eat a diet rich in amino acids. Unfortunately, I don't really know how to tell what amino acids (or how much of them) I get from what I eat. Since food labels don't give us this information, is there another way to find out?
First, you need to...
What are the benefits and problems associated with amino acid supplements?
What are the benefits and problems associated with amino acid supplements, particularly a supplement with a wide variety of amino acids, for an individual on a heavy workout schedule and a high carbohydrate diet? I have heard that L-tryptophan supplements are associated with a blood disease, is this true?
Tryptophan is an essential amino acid...
To suggest that a male weightlifter needs only 63 grams of protein per day reminds me of my high school football days.
Your attempts to give sound advice on sports nutrition are appreciated. However, it seems inappropriate that you give advice on matters, which are obviously outside the realm of your experience and expertise. To suggest that a male weightlifter needs only "63 grams of protein" per day reminds me of my high school football days...
In a well balanced 1500 calorie a day diet, what is too much protein?
In a well balanced 1500 calorie a day diet what is too much protein (in grams) to consume? I am involved in weight training and really feel better when I eat MORE protein than is advised in various charts. Why is too much (assuming the protein I am eating is high quality, low fat,...
I tried the powders and need to take in more calories and fat, but I am not sure of the foods I can consume.
Hi. I am 30 years old, 6 feet 2 inches and weigh a mere 135 to 140 pounds. I really would like to gain 10 to 15 pounds and maintain it. I would say that I do eat 3 regular meals a day and some in-between as well. A few years ago, (maybe 5)...
Are protein powders beneficial for you?
Are protein powders, pre-workout drinks, and other supplements like these beneficial for you?
For the average person who may or may not lift weights, protein powders are not beneficial and costly. Same for pre-workout drinks.
Drink 1 cup of water before you work out and drink at least 1 cup of water during workouts in hot,...
What’s the difference between powdered protein supplements such as whey and amino acid pills?
What is the difference between powdered protein supplements such as whey and amino acid pills?
Whey is the clear liquid drained off milk during the making of cheese. It contains protein and all 8 essential amino acids are present, but not in sufficient quantity to be a sole source of protein unless you plan to...
Will the overdose of protein be harmful to a normal body function or is it simply not recommended?
I've got a question of protein consumption one adult should have normally. Will the overdose of protein be harmful to a normal body function or is it simply not recommended? Since I understand that over-doing those nutritious elements will not bring any benefit to the body as a whole functional unit, about this protein...
Some references say that diets rich in animal proteins promote excessive elimination of calcium in the urine.
Some references are saying that diets rich in animal proteins stimulate the release of parathyroid hormone and promote excessive elimination of calcium in the urine, which encourages bone resorption."
One reference indicated that the federal government, intending to be on the safe side, established its minimum Recommended Dietary Allowances for protein at twice the value...
I’ve tried protein powders to gain weight and they didn’t work.
I want to gain weight. I'm 5 feet 10 inches and 180 pounds. I would like to get up to 190 pounds. I've tried protein powders and they didn't work. So now I'm trying yoga and yogurt. I work out a lot doing weight lifting and am really athletic.
You do not need to gain...