Does hard boiling an egg destroy some of the amino acids?

Does hard boiling an egg destroy some of the amino acids or does it remain the same as raw? Most of the amino acids (protein) in an egg are found in the white. The yolk is mostly fat. The amino acid content of a raw or cooked egg is basically the same, no matter how...

Will the overdose of protein be harmful to a normal body function or is it simply not recommended?

I've got a question of protein consumption one adult should have normally. Will the overdose of protein be harmful to a normal body function or is it simply not recommended? Since I understand that over-doing those nutritious elements will not bring any benefit to the body as a whole functional unit, about this protein...

I’ve tried protein powders to gain weight and they didn’t work.

I want to gain weight. I'm 5 feet 10 inches and 180 pounds. I would like to get up to 190 pounds. I've tried protein powders and they didn't work. So now I'm trying yoga and yogurt. I work out a lot doing weight lifting and am really athletic. You do not need to gain...

Do they still encourage carboloading for athletes?

Do they still encourage carboloading for athletes? Yes, modified carboloading is still practiced. Carboloading started with marathon runners in an attempt to store as much muscle glycogen as possible, to run longer. Originally, the diet combined periods of exhaustive exercise and a low carbohydrate diet. A few days before an athletic event, the athlete was...

What’s the difference between powdered protein supplements such as whey and amino acid pills?

What is the difference between powdered protein supplements such as whey and amino acid pills? Whey is the clear liquid drained off milk during the making of cheese. It contains protein and all 8 essential amino acids are present, but not in sufficient quantity to be a sole source of protein unless you plan to...

My swimming coach told me to lose 15 pounds. I am 15 years old. I don’t feel fat.

My swimming coach told me to lose fifteen pounds. I'm 15 years old, 5'6" and weigh 123 pounds. I don't feel fat. We practice two hours a day, plus weekly swim meets. What should I do? The healthy body weight of a female 5'6" is 130 pounds. An appropriate weight range is 10 percent above...

How much protein do I as a female need per day in grams?

How much protein do I really need per day in grams? I am female, mid-30's. I am currently taking the Fenfluramine, Phentermine combination and eating my usual diet ( low fat, high in complex carbohydrates, veggies, some meat and fish, some dairy). I saw in the Dunne's Nutrition Almanac, 3rd ed., which a woman within...

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