Your cholesterol should be below 200, HDL cholesterol 30 – 80 mg/dl and LDL less than 130 mg/dl. Both your HDL and LDL are within normal ranges. What is your VLDL cholesterol?
To reduce the “bad” cholesterol (LDL) you should reduce the amount of saturated fat in your diet. Read the cholesterol & saturated fat topic for more details.
Your triglycerides are high and should be less than 150 mg/dl. Until your triglycerides come down below normal, you should avoid all alcohol, sugar and concentrated sweets including your daily mocha.
If you are exercising 3 to 5 times per week for at least 30 minutes, then you may want to talk to an exercise physiologist to tailor an exercise program for you. Exercise helps increase the “good” cholesterol HDL.