My 5 year old daughter is 4 feet tall and weighs 59 pounds. I would like to help her slim down.

I was very happy to find your website as I cannot seem to get answers anywhere about my 5-year-old daughter. She is exactly four feet tall and weighs 59 pounds. She carries most of this weight around her middle and her stomach sticks out quite a bit. She has become very aware of her...

My sister gives in to her 4-year-old daughter at meal time.

My sister gives in to her four-year-old daughter at meal time. She makes a nice meal, but her daughter won't eat the regular meal like the rest of the family. My sister makes something else like a hot dog or grilled cheese sandwich for her. Isn't it time her daughter start eating like the...

I have a two-year-old who will eat anything but meat.

I have a two-year-old who will eat anything but meat. If she does eat meat, all she'll eat is chicken nuggets from McDonald's. I have tried to cut out the sweets in her diet but she still only ever wants to eat her sweets. My question: how do I try and get her to...

My daughter is overweight and concerned she will gain weight eating hot lunch at school.

My daughter is overweight and I am picky about what she eats. I pack her lunch for school, but she wants to eat school lunch. I'm concerned she will gain weight eating hot lunch at school. You did not say how old your daughter is, but if she were in elementary school, I would suggest...

My daughter’s preschool recently said the lunch meal I had provided for her did not meet all of the food groups.

The Fitness Partner Connection Jumpsite receives quite a few nutrition questions. We usually answer the basic ones ourselves and send the more complex cases to Ask the Dietitian or the Academy of Nutrition and Dietetics website. However, I just received a really basic question that perplexed me, so I had to ask you personally. We'd...

If my daughter is an okay shape and weight, why can I never find clothes to fit her waist?

Thank you so much for your prompt reply. You have made me feel so much better. I could not find anyone to tell me anything about children and weight, even our family doctor, whom we adore, seemed hesitant about discussing Emily's weight, acknowledging she was big, but shrugging it off. I simply wanted someone...

Please clarify the percent fat content on food nutriiton labels.

1) My wife and I have recently switched from 1% to skim milk. What is the recommended type of milk for our two children, ages 8 and 9? 2) Please clarify the % fat content on food nutrition labels. I understand that a general guideline for gauging fat intake is no more than 30% of...

Do you have information on children 1 to 3-years-old you could send me?

I am a student at Goshen College and have a presentation on nutrition of children ages 1-3 coming up. I'm wondering if you have any information on any aspect of this topic if you could send it to me either via e-mail or snail mail. I appreciate any help you are able to offer! There...

I have an 11 year boy who is 5 feet 1 inch and weighs 132 pounds.

I have an 11-year-old male is 5 feet 1 inch tall and weighs 132 pounds. Thanking you in advance and looking forward to your reply. Your son is tall and heavy for age with a BMI of 25.8. A healthy weight range is 105 - 116 pounds. A healthy BMI for his height and age...

Would you serve your children KoolAid with sugar or NutraSweet?

Would you serve your children Kool-Aid with sugar or NutraSweet? My children never drank Kool-Aid as I didn't 't buy it. I also didn't buy my children sweetened carbonated beverages (soda or pop). Since children usually don't have their own money or drive a car, I was their food gatekeeper. Rather than dealing with children begging...