I have an 11 year boy who is 5 feet 1 inch and weighs 132 pounds.

I have an 11-year-old male is 5 feet 1 inch tall and weighs 132 pounds. Thanking you in advance and looking forward to your reply. Your son is tall and heavy for age with a BMI of 25.8. A healthy weight range is 105 - 116 pounds. A healthy BMI for his height and age...

My twin girls are always sick. Are there foods to boost their immune systems?

I have twin girls who are 5 years old. Since they have started school it seems as if they are always kind of sick. In any given week they could each have a gross cough, runny nose, upset stomachs, and headaches. They eat fairly healthy for kids (they prefer fruits and veggies over candy...

If my daughter is an okay shape and weight, why can I never find clothes to fit her waist?

Thank you so much for your prompt reply. You have made me feel so much better. I could not find anyone to tell me anything about children and weight, even our family doctor, whom we adore, seemed hesitant about discussing Emily's weight, acknowledging she was big, but shrugging it off. I simply wanted someone...

Our daughter who is 4 seems to have less than normal bowel movements sometimes going without for 4 to 5 days.

Our daughter, who is four, seems to have less than normal bowel movements sometimes going four to five days without. The last couple of bowel movements have been hard and we have seen traces of blood in the stool. Our pediatrician has prescribed Dulcolax, a stool softener, twice daily with no real success. The...

The only vegetables my kids will eat are corn and beans. How can I get them to try something else?

The only vegetables my kids will eat are corn and beans. I like most others, but I'm the only one in the family that will eat other vegetables. How can I get them to try something else? Your family's vegetable preferences are most commonly compared to other Americans. Corn and beans are probably the most...

Please clarify the percent fat content on food nutriiton labels.

1) My wife and I have recently switched from 1% to skim milk. What is the recommended type of milk for our two children, ages 8 and 9? 2) Please clarify the % fat content on food nutrition labels. I understand that a general guideline for gauging fat intake is no more than 30% of...

My sister gives in to her 4-year-old daughter at meal time.

My sister gives in to her four-year-old daughter at meal time. She makes a nice meal, but her daughter won't eat the regular meal like the rest of the family. My sister makes something else like a hot dog or grilled cheese sandwich for her. Isn't it time her daughter start eating like the...

Where can I find a dietitian who works with children?

Where can I find a dietitian who works with children? The Pediatric Nutrition dietetic practice group of the Academy of Nutrition and Dietetics specializes in working with infants, children, and adolescents. You can find a dietitian at the Find a Registered Dietitian on the Academy of Nutrition and Dietetics. Include your zip code or city/state...

Is there any vitamin supplements or natural foods that can aid growth?

I have two children one eight years and the other six years. Both of them are the smallest in height in their school classes. My wife and I are of medium to above medium in height so I don't think it is a hereditary problem. Is there any vitamin supplements that can aid growth...

Do you have information on children 1 to 3-years-old you could send me?

I am a student at Goshen College and have a presentation on nutrition of children ages 1-3 coming up. I'm wondering if you have any information on any aspect of this topic if you could send it to me either via e-mail or snail mail. I appreciate any help you are able to offer! There...