Healthy Ages

Hello. I am a 16-year-old female who weighs 160 pounds right now. I am not doing a sport right now, but when I do I tend to weight between 145 and 150 pounds. I have big bones, so I know that I should weigh between 130 and 140, but I find getting down there...

I am thirteen years old and I'm always afraid of being overweight. I am 5'5", but I won't tell my weight because I don't want to hear again that I'm perfect just the way I am. I recently lost a lot of weight and in my eyes, I look okay but could stand to...

I have a 2 1/2-month-old baby girl. She is gaining weight normally (I have a 2-year-old girl to compare with). Our 2 year old suffered from what we believed at the time to be colic. She would cry each night between 6:00 to 9:00 P.M. This started when she was 5 weeks old and...

Hi, I am trying to find out how many calories, grams of fat, carbos etc. I should take in per day. I am 16, 5 feet 0 inches 160 pounds. Please let me know. If you are a girl, then to maintain your weight you would need about 1429 calories with 179 grams carbohydrate and...

I am 17 years old and about 5 feet 2 inches to 5 feet 3 inches. I have about a medium body frame. Could you please tell me how much I should weigh at my age and height? I am trying to lose some weight right now and I would just like to know how...

My friend's one year old has constipation problems and has been put on a high fiber diet by her doctor. She is having difficulty getting the baby to eat raw vegetables. She doesn't like to chew things that are too hard. Do you have any ideas for things she might like to eat? If the...

I am 12 years old and measure 5 feet 2 inches. I weigh 108 pounds. Is that about right? You are of average height, weight, and BMI for age (75th percentile). What that means is you are taller than 75% of girls your age. A healthy weight range for you is of 89 - 119...

Where can I find a dietitian who works with senior adults, nursing homes or home health care? The Consultant Dietitians in Health Care Facilities and Healthy Aging dietetic practice groups of the American Dietetic Association specializes in working with older Americans, long-term care facilities and home health care. You can also find a dietitian at...

I am a student. My question is how can you lose weight if you have no time to exercise? I barely eat at all and when I do I try to watch what I eat. Does being a vegetarian really help you lose weight? Does no meat include fish? Please write back! All the students would...

I heard that the average teen burns about 1,100 calories a day with a fair amount of exercise (school, work at home, etc). I was wondering basically how much a healthy, young teen would burn. Does this number sound right? No way unless the person is a toddler (2 to 3-year-old).