Vitamin K


My husband recently had a valve replacement. He will be taking Coumadin for the rest of his life. I read your helpful info on Vitamin K, but have one more question - are all lettuces equally high in Vitamin K? He has been told he can eat some foods as long as it is done on a consistent basis and really loves salad.

The information on vitamin K content in foods is limited to less than two hundred foods. Sorry, but I don't have any additional information about various lettuce values other than the ones I posted below. If he were to eat lettuce, I would stick to Butterhead as it is the lowest in the table I have.

Would suggest he try salads made of other raw vegetables and fruits that are lower sources of vitamin K like cabbage, beans, cucumbers, carrots, etc.


Hi! I am a nutrition student doing an internship and one of my projects is to revise a coumadin diet instruction sheet for patients. I was wondering if you could send me a listing of foods high in vitamin K with values i.e. mg! There has been some conflicting information on vitamin K in onions and onion soup! Any information you could send would be appreciated! Thank you.

I have a provisional table (not reviewed by other researchers yet) of vitamin K values (micrograms per 100 gram serving) which you can also get from the USDA. I have selected foods people usually consume (excluding spices and herbs which are used in very small amounts) and are high in Vitamin K. Remember that these values are per 3 1/2 ounce serving, which may be rather large for some foods (nuts) while, appropriate for others (vegetables). The Recommended Dietary Allowances for Vitamin K for adult males is 80 mcg and for adult females 65 mcg. The following list of foods are from highest to lowest food sources, grouped in ranges of values as follows:

830 - 800 mcg
Swiss Chard
Kale

540 - 500 Mcg
Parsley

440 - 400 Mcg
Brussel Sprouts
Spinach

380 - 300 Mcg
Purslane

270 - 200 Mcg
Broccoli
Turnip Greens
Watercress
Endive
Lettuce Leaves
Spring Onions

170 - 100 Mcg
Mustard Greens
Cabbage
Lettuce, Butterhead
Pistachio Nuts
Coleslaw
50 - 10 mcg Soybeans
Beans, Snap
Cabbage, Red
Avocados
Asparagus
Soybeans, Dry Roasted
Peas
Pickles, Dill
Kiwifruit
Sauerkraut
Pea Pods
Abalone
Lentils
Kidney Beans
Cucumber
Carrots
Peppers, Sweet
Pumpkin
Leeks
Artichoke
Celery
Plums
10 - 1 mcg
Tomato Sauce, Canned
Tomatoes
Lima Beans
Blueberries
Meatloaf
Mackerel
Cowpeas (Black Eyed Peas)
Apricots
French Fries
Tomato Juice
Sweet Potatoes
Potatoes
Spaghetti Sauce
Cheddar Cheese
Grapes
Squash
Oatmeal, Instant
Bread
Peaches
Beets
Soy Milk
Tofu
Egg Yolk
Chili Con Carne
Bran Flakes
Puffed Wheat
Onions
Navy Beans
Saltine Crackers
Cranberry Sauce
White Rice
Parsnips
Sour Cream
Pretzels
Cantaloupe Melon


I'm on a cardiac diet with coumadin therapy - What foods should I avoid?

Coumadin is prescribed to prevent blood clots and thins the blood to flow more easily through narrowed blood vessels. You should have a consistent intake of vitamin K (Recommended Dietary Allowances for adults is men is 80 mcg and women 65 mcg per day) yet avoid Vitamin K supplements. Vitamin K improves blood clotting. Foods high in Vitamin K are: green leafy vegetables (spinach, kale), liver and is produced by bacteria in your intestines. But, milk, meat, eggs, cereal, fruits and vegetables contain small amounts. Vitamin K content of food is not known with a degree of accuracy to be listed on food labels. Vitamin supplements containing Vitamin K are only available by prescription.

Foods to avoid are green and herbal tea, fish oil supplements (high in vitamin A), meat tenderizer containing papain, soybean oil and fried or boiled onions. Also, large amounts of Vitamin A, E, K and C supplements will alter your prothrombin (blood clotting) time, which will be tested frequently by your doctor. You should also avoid alcohol and limit caffeine-containing foods (coffee, tea, cola beverages and chocolate) while on coumadin.

You did not say what type of cardiac diet you are on. Are you on a low saturated fat , low fat/ calorie reduced diet? Please write back.