I just wanted to compliment you for the great healthy eating plan (HELP). I have had the hardest time trying to lose weight even when I have gone to the gym, drank plenty of water every day, lost my appetite because of the seizure medication I am on, and have the side effect of my seizure medication which causes me to be hungry all the time. I didn’t ever think that I would find a diet for me, but after following my Healthy Eating for Life Plan I have lost a total of 22 pounds. I am working towards losing more weight. Thank you again for this awesome plan.