I’ve been using the HELP tool for a while, but sometimes go back to tweak the settings. I’d like to go from 21% to 18% body fat. The menu plan is easy to follow and each meal is really satisfying because it includes protein, starch, veggies, fruit and fat. I’ve also been using the food lists. Those are great for figuring out what category a food belongs to and what a serving size is. So, it hasn’t been hard at all! Well, thanks again.