Just a quick note to thank you so much for taking the time to provide this valuable and individual information. At the age of 53 I find it much harder to lose weight than it used to be. Also, I am now walking with a cane due to a fall ten years ago, that damaged several of my discs from neck to spine…therefore I am not as active as I used to be. I believe this will help me to get back to a more normal weight. I started today.