Which brand of margarine is best?

Which brand of margarine is best? I cannot recommend a specific brand to you. However, look for a margarine with a liquid oil as the first ingredient on the food label. Oils that are high in polyunsaturated fat are safflower, sunflower, soybean, corn, and cottonseed. Polyunsaturated fats help lower blood cholesterol levels. The margarine will...

How do you determine the saturated fat in broiling as opposed to other methods of cooking?

Because of high cholesterol and high triglycerides, I am trying to stick to a diet that is low in saturated fat. The other night I cooked 1/2 chicken breast. The nutrition book that I have shows that breast to have 250 calories and 3.86 grams of saturated fat. Unfortunately, the book does not tell...

My husband had a heart attack on Monday and angioplasty surgery Tuesday morning.

My husband just had a heart attack on Monday and had angioplasty surgery Tuesday morning. I brought him home and cannot find an appropriate diet for him based on the information on his discharge papers. It says no iceberg lettuce and no broccoli and just about everything I thought that you could eat isn't right....

I wonder what type of foods I can consume to lower my bad cholesterol.

I am a 20-year-old male and I am currently wondering what type of foods I can consume to help lower my bad cholesterol because I am constantly seeing commercials about this topic, and would love a legitimate answer! You would be young to have high cholesterol in your blood unless you have a genetic cause....

My husband is on blood thinners after angioplasty surgery. Is there a difference in Romaine lettuce and iceberg lettuce?

Thank you for getting back to me so quickly. In the discharge papers I had to look for the info that I found. Also I saw what they sent him on his hospital tray for meals. All the other information I got, I searched the Internet. It was so difficult due to the fact...

What are considered healthy fats and what are the health benefits?

What are considered healthy fats and what are the health benefits? Healthy fats are unsaturated and come from vegetable sources (olive, peanut, Canola i.e. rapeseed, sunflower, safflower, soybean, corn), tree nuts, seeds, and avocados. Except for coconut oil, palm oil and macademia nuts are not as they are saturated fats. What that means is the...

I have cut down on as much fat as I can. What can I do to get my cholesterol down?

My question was over 1 1/2 years ago my doctor put me on medication because of my high cholesterol. It was 347. The doctor put me on Mevacor. It brought my cholesterol down to 189 along with going on a low-fat diet. Then the doctor changed my pills to Lescol and each time he...