How do you get rid of cellulite, that dimply fat?

I need to get in shape for summer. The only place I need to trim down is my buttocks and thighs. How do you get rid of cellulite? Or whatever that dimply fat is? First of all, there is no such thing as cellulite. It was a word coined by people who advertise they could...

Do I need to compliment milk and egg to make a complete protein?

I've read the Q and A on milk, eggs, and protein and still have a question. First is milk protein a complete protein? Do I need to compliment milk protein and egg whites to make a complete protein? Is the powdered egg white considered "raw" and therefore a problem with biotin? I can't seem to find my...

I like to snack on dry roasted peanuts. Are they fattening?

I like to snack on dry roasted peanuts. I only eat a handful at a time. Are they really fattening? I thought peanuts were a good source of protein. I've been asked your question frequently. So out of curiosity, I poured several handfuls of dry roasted peanuts. The average number of peanuts was 40 (1/4...

I’m a 14-year-old teenager and I have been struggling to lose weight. Do you have any tips for me?

I'm a 14-year-old teenager and I have been struggling to lose weight for quite some time now. I walk twice a day for 30 minutes each time and I do 30 sit-ups each week. I eat very well but on weekends I sort of let go of my good eating pattern and eat junk...

I was recently diagnosed with diabetes type 2 and have been itching like crazy!

I was recently diagnosed with Diabetes II. My doctor diagnosed it and then sort of brushed me off when I had questions. I have one question for you. I have been itching LIKE CRAZY! Mostly my face. I have a rash around my mouth and now on my forehead and temples. It's driving me...

Are manufacturer’s nutrition facts labels for cooked or uncooked weight?

Are the manufacturer's nutrition facts labels for cooked or uncooked weight? Last night I cooked a 40-ounce Pork Tenderloin (Salsa Pork Tenderloin). My wife and I ate about 1/3 of it that night. The next day I took the rest of it to work to eat (I was going to be there a while)....

Can stress cause a person to gain weight?

Can stress cause a person to gain weight? I have maintained a 50-pound weight loss for 20 years, but it's a continual battle. I have hypoglycemia--am a vegetarian (for 26 years) and exercise regularly. I am 43 years old, recently changed job to one that is very stressful. I eat about 750 to 1000...

Recently we’ve considered buying a cow for milk. Isn’t the milk straight from the cow safe?

Our family is trying to get down to eating only natural foods. We've even bought live chickens, pigs and a steer. Recently, we've considered buying a cow for milk. Isn't the milk straight from the cow safe? Milk straight from the cow is called raw milk, which is a carrier of several serious diseases....

Is sugar in the US Dietary Guidelines for added sugars or just sucrose?

You have been so kind to take the time to answer my questions. Thank you so very much. Please permit me a couple of follow-up questions. The US Dietary Guidelines recommend moderate intake of sugar which includes sugar you add to food at the table as well as sugar added by food manufacturers. Am I...

I have severe acne and juice about 40 ounces of carrots a day. My hands have turned a yellowish tinge.

Greetings, I am a 22-year-old male and have a few questions I just can't seem to get an answer for. I have severe ACNE and have had for a while. Besides using moisturizers for my face and mild exfoliants, I also combat this problem with my diet. I consume no alcohol, don't smoke, don't...

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