What are the signs and symptoms of diabetes?

What are the signs and symptoms of diabetes? For a long time now when I get up in the morning I have a strong need/desire for something sweet. I never eat sweets any other time. Usually, one bite of something or anything with sugar is enough to satisfy this desire. I have tried...

Why are free vegetables limited portions when cooked?

Why are "free vegetables" limited portions when cooked? When you measure a cooked vegetable, more cooked vegetable (weight) fits in a 1/2 cup compared to the raw version. Serving size and whether a vegetable is counted as free, vegetable or starch exchange is dependent on the number of grams of carbohydrate per serving (around 1/2...

What hints do you have for converting homemade ice cream recipes?

What helpful hints do you have for converting homemade ice cream recipes for use by diabetics? Is it possible to substitute non-dairy creamers plus skim milk for cream? What substitutions can be made for the sugars? What is the use of cornstarch in recipes? I do not have a specific recipe for homemade ice cream for...

Is there a hypoglycemic diet which does not result in weight gain with moderate exercising?

Is there a proven hypoglycemic diet which does not result in weight gain with moderate exercising? What hypoglycemic diet is recommended to achieve the most optimum insulin levels in the blood? If it's different from the one above? What exercise plan is recommended for a severely hypoglycemic patient? I've been controlling my severe hypoglycemic condition (diagnosed...

After I eat, I feel heavy in my head an very sluggish.

I would experience low sugar spells before the following control habits. I have been on a dietitian planned diet (6-7 small balanced meals) and exercise daily. Immediately after I eat, I feel extremely heavy in my head and very sluggish. It takes 30-45 minutes for the feeling to subside before I feel fine again....

My father has diabetes and his doctor says frozen packaged food is not good for diabetics.

My father, who lives in Israel, is 86 years old and has non-insulin-dependent diabetes. He just told me that one of his doctors says that frozen packaged food (or perhaps any food that is frozen) is not good for diabetics. Is there anything to that? Please let me know. Some frozen packaged foods (frozen vegetables...

How can I work with meals with a choice of exchanges, but not all have the same exchanges.

I think you skipped over the part of my question that mentioned that for some meals in the month of meals five, some exchanges might have been substituted for others. It's right at the beginning of the book. How can I work with these meals given that a choice of exchanges are given, but...

I have hypoglycemia. Should I eat the way my body reacts and experiment with foods?

I have recently been diagnosed with hypoglycemia. I have been put on the proverbial high protein / low carbohydrate diet. In doing some research I have found many discrepancies on just what a hypoglycemic diet is. Example: the diet my doctor gave me lists pancakes and waffles as foods I can eat. Other lists...

My test for hypoglycemia was negative yet I am tired.

I was tested for hypoglycemia (fasting and then a blood test) and I was found to be negative. But after eating high sugar foods, such as pastries, donuts, etc. my stomach feels funny and I feel tired. What's causing the tiredness? I do not have diabetes either, by the way. Your symptoms are not uncommon and...

My internist diagnosed me with reactive hypoglycemia after 2 years of a series of doctors.

Last month my internist finally diagnosed me to suffer from "reactive hypoglycemia" after 2 years of struggle with a series of doctors. He told me a diet is the cure for me. Frequent meals (6 times a day) improved my health substantially. My internist prescribed me a low carbohydrate - high protein diet and...