I am overweight and a need 1200 calorie diet. Please send a copy to me.
Weight loss eating plans are not a one size fits all. I would highly recommend you contact a Registered Dietitian for assistance. In the meantime, try my HELP Healthy Eating For Life Plan® for a personalized eating plan based on your food preferences for milk, meat, beans, and snacks.
If you don’t eat enough food, you may find adhering to a 1200 calorie diet difficult. To ensure successful weight loss, you need a plan you can stick to for the duration.