I am overweight and need a 1200 calorie diet.

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I am overweight and a need 1200 calorie diet. Please send a copy to me.

Weight loss eating plans are not a one size fits all. I would highly recommend you contact a Registered Dietitian for assistance. In the meantime, try my HELP Healthy Eating For Life Plan® for a personalized eating plan based on your food preferences for milk, meat, beans, and snacks.

If you don’t eat enough food, you may find adhering to a 1200 calorie diet difficult. To ensure successful weight loss, you need a plan you can stick to for the duration.