Calories

I'm am looking for software that will allow me to enter in a recipe with weights, ingredients and serving size then calculate the nutritional breakdown (protein, fat, carbs, salt, and sugar along with calories. Is there such software? There are several nutrition websites that provide nutrient analysis of recipes. I would recommend Food Processor by...

Hello, I'm wondering where I might be able to find dietary information about sushi, i.e., fat content, dietary fiber content and nutritional information about sushi in general. Do you know where I might find that type of information? Sushi is going to vary greatly from restaurant to restaurant depending on the fish, seaweed, rice, and...

Given everything else identical, would weight loss be equal on 1200 calorie/day high protein, low carb vs. 1200 calorie/day high carb? Thanks for your reply. While a calorie is a calorie, it shouldn't make any difference. However in high protein, low carbohydrate weight loss diets, people lose weight faster due to loss of body water rather...

I am quite sure that you are flooded with a million requests a day and I would like to thank you ahead of time if you manage to find the time to attend to my request. I am a young healthy woman who is getting ready to get married and has gained a few pounds...

Could you please tell me how many calories are in one teaspoon of sugar? Many thanks. In one level teaspoon of sugar has 16 calories and 4 grams of carbohydrate. One rounded teaspoon has 1 1/2 teaspoons and 24 calories with 6 grams of carbohydrate. Depends on how you measure one teaspoon i.e. measuring spoon...

Can you refer me to a website which contains a rather complete table of calorie content for a large list of foods, preferably in units of the more rational calories/grams, but alternatively in the more common units of calories per ounce or serving size? The USDA has a great lookup tool for individual foods at...

I am preparing the food chart for my father-in-law for which I have protein, carbohydrates, fats, and calcium. I have got that 1 gram produces 9 calories of fat, 4 calories of carbohydrate, 4 calories of protein but I could not find anywhere how many calories are there in 1 milligram of calcium which...

I've noticed that you refer several times (on your website) to nutrition analysis software. I was wondering if you could give me any ideas concerning this. I have one that is pretty old and outdated (very limited products). Can you suggest any specific ones or companies or anything? I'd appreciate it. Since 1989, I have...

Just like the next person, I'm concerned about how many calories I eat. Unfortunately, I don't really know how many I'm getting. Is there a way that I can find out? You can take several approaches depending on how much time you want to spend. First, you need to write down everything you eat or drink....

Where can I get a nutrition analysis software program? How expensive are they? Are there any websites with a program that will calculate my total calorie intake? The problem is to find valid nutrition analysis software for either your computer or online. The key issues are algorithms that run the software and how is the...