How many calories are there in calcium?

I am preparing the food chart for my father-in-law for which I have protein, carbohydrates, fats, and calcium. I have got that 1 gram produces 9 calories of fat, 4 calories of carbohydrate, 4 calories of protein but I could not find anywhere how many calories are there in 1 milligram of calcium which...

Do I count calories or calories from fat?

Do I count calories or calories from fat? Depends on why you are counting. Counting total calories is helpful to maintain body weight. Counting fat is helpful to reduce your risk of heart disease and cancer. It might be easier to keep track of the grams of fat you eat each day. To determine how many grams...

I was trying to find the calories in Moon cakes and kebabs.

I was trying very hard to find out the calories content in Mooncakes, a traditional Chinese recipe made for celebration during moon cakes festival. Also, I want to know the calories content in kebabs, including mutton, beef and chicken kebabs wrapped in pita bread. Many thanks. Sorry, but I don't have a recipe for Mooncakes nor...

Which has more calories, a slice of regular bread or toast?

Which has more calories, a slice of regular bread or toast? The calorie and nutrient content of bread is about the same whether it is toasted or not. Also, it does not differ significantly between white, rye or whole wheat bread or toasts. There are approximately 66 to 83 calories per slice of bread. There...

I’m wondering where I might be able to find dietary information about sushi?

Hello, I'm wondering where I might be able to find dietary information about sushi, i.e., fat content, dietary fiber content and nutritional information about sushi in general. Do you know where I might find that type of information? Sushi is going to vary greatly from restaurant to restaurant depending on the fish, seaweed, rice, and...

Is there a way that I can find out how many calories I eat?

Just like the next person, I'm concerned about how many calories I eat. Unfortunately, I don't really know how many I'm getting. Is there a way that I can find out? You can take several approaches depending on how much time you want to spend. First, you need to write down everything you eat or drink....

Where can I find a dietitian who can calculate how many calories I eat?

Where can I find a dietitian who can calculate how many calories I eat? The Medical Nutrition and Nutrition Entrepreneurs practice groups of the Academy of Nutrition and Dietetics can calculate your calorie intake from your food records and make recommendations for healthy eating changes. Dietitians often have their own private practice nutrition counseling services...

Would your 1200 calorie high protein, low carb vs high carb answer apply to a type II diabetic on pills?

THANK YOU! I love your reply on high protein low carbohydrate diets and have linked to it in several places on Facebook! Would your same answer apply to a 66-year old Type II diabetic using drugs to control (no insulin)? As far as weight loss, yes. As to best nutrition therapy for a person with Type...

Are there websites that will calculate my total calorie intake?

Where can I get a nutrition analysis software program? How expensive are they? Are there any websites with a program that will calculate my total calorie intake? The problem is to find valid nutrition analysis software for either your computer or online. The key issues are algorithms that run the software and how is the...

Would you provide me with the name of nutrition software?

You mentioned that there is nutrition analysis software available. Would you provide me with the name of this software so that I can take a look at it and see if it is something I may want to purchase? Thank you, There are websites that will analyze your food intake/recipes and there are software programs...