Could you give me ideas about which nutrition analysis software to use?

I've noticed that you refer several times (on your website) to nutrition analysis software. I was wondering if you could give me any ideas concerning this. I have one that is pretty old and outdated (very limited products). Can you suggest any specific ones or companies or anything? I'd appreciate it. Since 1989, I have...

Would you tell me the calorie and fat count in 1 ounce of fresh buffalo mozzarella?

I would appreciate it if you would tell me the calorie and fat count in 1 ounce of fresh buffalo mozzarella? The nutrition analysis should be on the food label. However since cheese is regulated by the USDA not the FDA, nutrition content may not be posted by the food manufacturer. I did find fresh...

Can you refer me to a website which contains a complete table of calorie content for foods?

Can you refer me to a website which contains a rather complete table of calorie content for a large list of foods, preferably in units of the more rational calories/grams, but alternatively in the more common units of calories per ounce or serving size? The USDA has a great lookup tool for individual foods at...

Could you please tell me how many calories are in one teaspoon of sugar?

Could you please tell me how many calories are in one teaspoon of sugar? Many thanks. In one level teaspoon of sugar has 16 calories and 4 grams of carbohydrate. One rounded teaspoon has 1 1/2 teaspoons and 24 calories with 6 grams of carbohydrate. Depends on how you measure one teaspoon i.e. measuring spoon...

Is there a way that I can find out how many calories I eat?

Just like the next person, I'm concerned about how many calories I eat. Unfortunately, I don't really know how many I'm getting. Is there a way that I can find out? You can take several approaches depending on how much time you want to spend. First, you need to write down everything you eat or drink....

How much food does the average American eat a day?

How much food does the average American eat a day? Depends on whether the person is a man, woman or child, and their age. It also depends on how you count "food eaten". Food eaten can be measured in pounds of food delivered to grocery stores which are then purchased or thrown out (by grocers...

Do I count calories or calories from fat?

Do I count calories or calories from fat? Depends on why you are counting. Counting total calories is helpful to maintain body weight. Counting fat is helpful to reduce your risk of heart disease and cancer. It might be easier to keep track of the grams of fat you eat each day. To determine how many grams...

How many calories does the average alcoholic beverage have?

I have a question regarding alcohol, calories and weight gain. How many calories does the average alcoholic beverage have? And, is it typical for drinkers (depending on amount) to gain or lose weight? Thanks so much. Alcohol has been found to stimulate the appetite and 1 drink before meals have been prescribed for adults with...

I’m wondering where I might be able to find dietary information about sushi?

Hello, I'm wondering where I might be able to find dietary information about sushi, i.e., fat content, dietary fiber content and nutritional information about sushi in general. Do you know where I might find that type of information? Sushi is going to vary greatly from restaurant to restaurant depending on the fish, seaweed, rice, and...

Which has more calories, a slice of regular bread or toast?

Which has more calories, a slice of regular bread or toast? The calorie and nutrient content of bread is about the same whether it is toasted or not. Also, it does not differ significantly between white, rye or whole wheat bread or toasts. There are approximately 66 to 83 calories per slice of bread. There...

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