It bought back memories from when I was an inpatient at Renfrew.

I got an email from Renfrew (eating disorder clinic) today. It bought back memories from when I was there. I am keeping the folder from Renfrew so I can remember what I was taught there. Renfrew also has an email address so I can write them when times are tough. Once again thanks for being there. You have helped me more than you know.

Good plan on emailing Renfrew as they are good eating disorders treatment center. Consider going back into an inpatient treatment program.

Continue to build a support system that you can lean on when you are feeling down or getting back into negative, self-destructive habits. You are doing good work. Keep walking forward to better health.