What foods naturally contain folic acid?
Folic acid also called folacin is richly (>10% per 1 cup serving) found in spinach, asparagus, turnip greens, lima beans, beef liver, parsley, broccoli, and romaine lettuce.
Folic acid also called folacin is richly (>10% per 1 cup serving) found in spinach, asparagus, turnip greens, lima beans, beef liver, parsley, broccoli, and romaine lettuce.
